erikleavell

13 Flips | 3 Magazines | 3 Likes | 7 Following | @erikleavell | Keep up with erikleavell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “erikleavell”

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Best Biceps Exercise For Gaining Muscle Mass

Located at the front of your upper arm, the biceps is the muscle that most people think of when they “flex” their arm muscles to show their strength. …

Strategic Circuit Training for Maximum Calorie Burn

Back in the early 1960s, Chuck Coker wanted to improve training efficiency and maximize strength and muscle gains all while improving health and …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Workouts

The 10 Skills That Will Get You Hired In 2013

The experts agree: anyone can take a course in C++, but it’s not going to land you the job. The most in-demand jobs for the new year might be rooted in the booming computer industry, but it’s not only technical and programming chops that prospective hires should be showcasing.<p>“The most sought-after …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!<p>They may not be the biggest or the strongest muscle group …

Workouts

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Workouts

Hearst Magazines

2018 FIFA World Cup Russia™ - FIFA.com

TOURNAMENT STARTS IN: Days hours minutes<p>Presented by<p>FIFA World Cup Bracket Challenge by Wanda<p>Be There With Hyundai Contest<p>Video Assistant Referee<p>2018 …