Erik Sanchez

45 Added | 3 Magazines | 2 Likes | 2 Following | 1 Follower | @erikgsanchez | Keep up with Erik Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erik Sanchez”

Yeah, she squats 😳♥️ @officialdoyoueven ✔️

Boss girls do it better! 🔥💪 @officialdoyoueven ✔️

Happy Birthday to Me 👸 #LOS hair & makeup by the best 😍

Sean Hannity

10 Totally Radical Movies from the ’80s You Can Stream Tonight on Netflix

The best (and hilariously worst) of the '80s is waiting to be enjoyed again, or for the first time<p>Here’s a surprising fun fact: Netflix has movies. No, seriously.<p>It sometimes seems like the only reason to have a Netflix account is for the original series, like <i>House of Cards</i>, <i>Orange Is the New Black</i>, …


A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

The World's Best Recovery Workout

But going all out is a skill that needs to be honed. If you go hard every single time you step into the gym, you’ll fry yourself.<p>Hence, this motto, which we live by: “Don’t do the work if you don’t have the balls to rest.”<p>Rest and recovery is where your body adapts and where you truly improve. Good …

Guide: Improve Your Wii U's External Hard Drive Performance By Disabling Sleep Mode

Loving the subtle Mr. Sparkle reference.<p>Talking of which, can anyone recommend a relatively low priced (as close to £50 as possible) external that is …

Mario Kart

Booty motivation 💪

Confidence is the sexiest accessory you can wear 🐥 Believe in yourself! If you don't see your worth nobody else will 👋 . . Confianza en ti mismo es el mejor accessorio que puedes ponerte,..Cree en ti mismo! Si tu no vez tu valor, nadie lo hara 🙌 #MarlenTPage

What can I say - I have a need for speed 😊

I've been incorporating a lot of Plyometrics into my daily workout routine because it helps boosts your muscle power, strength, balance & agility plus gets ur ❤️ rate pumpinnnn 👍💪 . Download @beastmodeapp to save all of my workout videos !

Summer ☀️😩💪 @officialdoyoueven

Nutrition Myth of the Day: "Fad diets and cleanses can help to lose weight and keep it it off." . Truth: Fad diets and cleanses are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of food. Some of these diets may help you lose weight as first, but these diets are restricting and un-realistic and people get tired of them and gain back their lost weight when they stop, If not even more. They also may be unhealthy, and not provide all the the nutrients your body needs. Just remember, if it sounds too good to be true, it probably is!! . . #NutritionMythOfTheDay 🍎🍌🍊

Shoot from a day after I won my #wbffpro card! 💃Happy Valentine's Day to all couples and singles out there ❤️😘. ---- 📷| @harrylhgfx

3 exercises + 4 sets + 10 reps each side = 🍑


🎄👼🎄I wish every night could be like Christmas Eve....🙏 #christmaseve#littleangel#whitedress#holidays#santababy#xmas

People who make the choice to study, work hard or do whatever they endeavor is to give it the max on themselves to reach to the top level. And you have the people who get envy and jealous, yet are not willing to put that work in, and they want to get the same praise. 🐚🌍


HD BODY Online Store - Lifestyle Apparel - Clothes & Accessories

Slowly easing myself back to my normal shape😊 And I'm very happy so far! First competition, after the contest I was so caught up on trying to "stay" in my contest mode. I saw my body at it's leanest point and I couldn't convince myself going back to "normal". Nope! Not anymore, going to eat some good healthy food and take my time on building this physique that I've worked so hard for the past couple years. Usually I gain a good 7-10 lb, from water and the good food😝 Going to update as I build for another off season :)

Legs eleven 😏💕 @officialdoyoueven

All boss! 😍💪 @officialdoyoueven 💕