AvatarErik BrackScience A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals fitz-e.com - By thefitz Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged. We …
AvatarErik BrackYoga A Guide to the 8 Limbs of Yoga OOLA - by Pauline Lacsamana When it comes to yoga, there's no denying that a consistent practice can have great health benefits. Studies suggest that yoga can improve heart …
AvatarErik BrackHow Long Do You Really Need to Hold a Plank?By LIVESTRONG.COMIf you're struggling to sustain a plank, don't sweat it. Once you pinpoint the problem, you can focus on fixing it. Here, Geoff Tripp, CSCS, certified personal trainer and head of fitness at Trainiac, shares what might be holding you back from holding a plank, plus advice to help you improve your plank performance.
AvatarErik BrackCrossFit 10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well boxrox.com - Robbie Wild Hudson Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit style workouts with his method of “Functional …
