Erik Alvarado

11 Flips | 4 Magazines | 3 Likes | 4 Following | @erikalvarado904 | Keep up with Erik Alvarado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erik Alvarado”

Should you eat before a workout? - CNN.com

<b>(Life by DailyBurn)</b> -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.<p>But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially "undo" everything you're …

The Maniacal Muscle Burner

Make your muscles scream for mercy with this 165-rep ladder challenge<p>You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights.<p>"Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "The lighter …

The Antioxidant That Zaps Zits

One day you may be able to smear this on to clear up your mug<p>For years, we’ve heard that red wine can benefit your heart, but something inside the drink may help your face, too. An antioxidant called resveratrol found in grapes and red wine might help clear up nasty breakouts, a new study from UCLA …

ZAGG InvisibleShield Has Your Six!

Without the screen, what is the mighty iPhone 6? Well, it could be a trendy paperweight. You could use it for a game of inter-cubicle catch, or possibly to throw at an attacker. Let's face it, an iPhone 6 without that fabulous screen, is a piece of expensive junk. I know there are plenty of users …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

“Where Will You Be in Five Years?” Answers

Rate<p>Christina Macres | NonProfitPeople<p>“Where do you see yourself in five years?” — we all know the question. So why are we still stumped when someone …

20 Ways to Describe Yourself in a Job Interview

Find out how you can describe yourself to make an impression at your next life-changing job interview.

10 iOS Features You Should Probably Turn Off

Apple's iOS 8 brought a host of new abilities (and problems) to its mobile operating system. But some of these new features—and some of the holdovers from iOS 7—you might be better off without. RELATED: 10 things you didn't know your iPhone could do.Apple iPhone 6: The Popular Mechanics review.I …