Erik Alvarado

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Should you eat before a workout? -

<b>(Life by DailyBurn)</b> -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.<p>But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially "undo" everything you're …

Weekend Challenge 25-Pound Dumbbell Ladder

Grab a pair of 20- to 25-pound dumbbells, and perform the challenge as a "ladder." Begin with 1 rep of each exercise—the hammer curl, straight-leg deadlift, and overhead press—moving from one to the next without rest. Next, do 2 reps of each move, and then three, and so on until you've completed 10 …


How Resveratrol Can Improve Acne

The researchers believe this two-pronged attack is so successful because it combines the benefits of each treatment: Benzoyl peroxide kills the bacteria quickly, but its effects only last a short time. Resveratrol isn’t as effective at slaying the cells, but it prevents their growth for a longer …

Skin Care
Mobile Technology

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …


18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Southern California

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …


“Where Will You Be in Five Years?” Answers

Rate<p>Christina Macres | NonProfitPeople<p>“Where do you see yourself in five years?” — we all know the question. So why are we still stumped when someone …

20 Ways to Describe Yourself in a Job Interview

Find out how you can describe yourself to make an impression at your next life-changing job interview.

Job Interviews

10 iOS Features You Should Probably Turn Off

Apple's iOS 8 brought a host of new abilities (and problems) to its mobile operating system. But some of these new features—and some of the holdovers from iOS 7—you might be better off without. RELATED: 10 things you didn't know your iPhone could do.Apple iPhone 6: The Popular Mechanics review.I …