erik Anthony Chavez

35 Added | 6 Magazines | @erikAnthony683s | Keep up with erik Anthony Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “erik Anthony Chavez”

13 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Sleep

Grilled Curry Chicken Kebabs Recipe

Even relatively dry, bland chicken can come out juicy and flavor-packed on the grill. All it takes is a quick injection of flavor in the form of a great marinade with the right ingredients, plus a little bit of good technique.<p>Why It Works<p>A flavor-packed marinade made with curry and coconut milk not …

BBQ

Your Feelings Have Messages for You (So Stop Ignoring Them)

<b>“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” ~Anne Frank</b><p>As a sensitive person, I have a complicated relationship …

19 Easy Egg Breakfasts You Can Eat On The Go

Protein is important, but convenience is king.

Breakfast

The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

10 Ways to Achieve Cold Brew Coffee Greatness

From better ice cubes to DIY flavored syrup, here are 10 simple, awesome ways to make cold brew iced coffee even better.<p>There are three things that iced coffee should be: strong, bracingly cold, and in your hand as soon as possible. Unfortunately, it can also be expensive, so we're big fans of DIY …

Coffee

7 Dharma Tools for Depression: How the Buddha Helped Me Get Out of my Pajamas & Back Into Life.

When I started meditating, I didn’t have expectations that it would do anything for my depression.<p>I thought depression was treated by therapy and …

Want to Get Rid of your Back Fat? 6 Back Exercises You Need

Don’t you just hate that bulge around the bar area at your back? Wouldn’t you just love to get rid of that back fat? Putting more focus on developing …

Workouts

31 Insanely Clever Ways To Organize Your Tiny Kitchen

Storage, maximized.

43 Ways To Get In Shape Without Ruining Your Life

Inspiring tips on getting healthier (that won't make you feel bad about yourself).<p><b>The best advice I've ever received about losing weight is to EAT</b>. I used to feel like I had to skip meals to lose weight.<p>—Rebekah Marie Byrd (Facebook)<p>It's not the calories in food you should be worrying about, <b>I would</b> …

Fitness

Do You Know Your 7 Chakras?

Want to know a little more about your 7 major energy centres?<p>Check out our Chakra infographic to learn each Chakra’s position, purpose, and how to …

I fear for the future my friends.... still cool #cool #gif #awesome

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

How To Plan and Actually Execute a Large Outdoor BBQ

<i>This piece originally appeared on Fix.com.</i><p>So you have decided to have a large outdoor event at your house and now you need to know how to provide …

BBQ

Long Weekends Like a Local: Packing List

Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen more …

10 Things the Best of the Best Do Differently

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Something that has always fascinated me over the years is what are some of the things that the best of the best do differently than everyone else.<p>While there are many different qualities and habits that the best possess, here are 10 of …

Self-improvement

Cook the Ultimate Burger

We’re here to change all that. We’re here to make you the authority, the guy other lesser men crawl to when their burgers shrink, their chickens dehydrate, and their steaks turn to hockey pucks.<p>This week it begins with burgers 101. Grab your notebook. Prep your grill. Arm yourself with the …

13 Refreshing No-Bake Desserts to Beat the Heat

In the midst of a summer heat wave, the last thing I want to do is turn on my oven to bake. But a sweet tooth knows no season, and all those picnics and barbecues you're bound to attend this summer call for shareable treats. If you're looking for something that goes beyond a melty tub of Breyer's, …

Chocolate chip cookies with vanilla and sea salt

These cookies with sea salt chocolate and vanilla make the perfect mid-afternoon snack<p>MAKES<p>9<p>INGREDIENTS<p>425g sea salt chocolate, chopped<br>• 225g unsalted butter (at room temperature)<br>• 170g sugar<br>• 170g dark brown sugar<br>• 1 vanilla pod, scraped<br>• 2 eggs (at room temperature)<br>• 280g plain flour<br>• 5g baking soda<br>• 5g sea …

9 Best-Ever Recipes to Take Camping

These nine delicious foods are great for post-hike snacks and open-fire cooking. They're sure to make everyone a super happy camper.<p>These nine …

Food

No Grill? No Problem. Fake It With These 13 Indoor Grilling Recipes

<i>Header image: CHOW</i>When you live in a tiny city apartment like mine where your outdoor real estate is limited to a fire escape and the area by the …

Recipes

Build a Stress-Resilient Brain: Findings and Strategies

Resiliency has been defined as the ability to deal with adversity, be it small daily stressors or unexpected traumatic events. More specifically, …