The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians.
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
• Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.• Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up.• new
Before you stamp yourself "in shape," make sure you can pass these fitness tests We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping
The Harvard education professor Howard Gardner once advised Americans, "Learn from Finland, which has the most effective schools and which does just about the opposite of what we are doing in the United