Eric Turner

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25 Ways to Get a Ripped Summer Body

1 of 26<p>The Experts Have Spoken<p>Our goal with this piece is to give you enough information to get yourself ripped before the summer starts, no matter …

Exercise

Top Workout Songs of 2013 Playlist

When it comes to acheiving your 2014 New Year's Resolutions, getting in the right mindset and staying motivated to push through even when you're not …

Simply Huge: Mass Gain

<b>Duration</b> 6 weeks<p><b>Exercises</b> 52<p><b>Equipment</b> Yes<p>We’ve all known people who make things more complicated than they need to be. At work, there’s the boss who …

Bench Press Seminar 4: More Sets, Fewer Reps

We hope you’re enjoying our eight-part seminar on increasing your bench press max. As you’ve read, it’s not just about adding plates to the bar each …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

7 Stretches That Get You Ripped

Yes, not only does stretching prevent injuries, it can help get you ripped. In this video, Mike Chang of SixpackShortcuts.com demonstrates a …

The Two-Day Biceps Blast Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Seems like everyone's out to find a newer, better way to train their biceps. Drop sets, weird splits and …

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Muscle