ericryangolden

36 Added | 8 Magazines | 1 Following | @ericryangolden | Keep up with ericryangolden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ericryangolden”

7 Ways to Shred Body Fat in 7 Days

3. ELIMINATE ALLERGENS<p>It’s possible you’ve lost significant fat already with foods like milk, wheat bread, and artificial sweeteners in your diet, …

Nutrition

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

Kicks of the Day: Nike Dunk Low Pro SB "Wolf Grey/Sail/Medium Olive"

While all-white runners and ultra-hyped collabs dominate the spotlight, Nike SB has been quietly churning out some of the year's freshest designs. …

This Asics Gel Lyte 3 EVO Is Beyond Dope • KicksOnFire.com

The world of Asics is a dope one. Continually giving us one dope colorway after the next, we give nothing but thanks to the latest Asics Gel Lyte 3 …

Nike SB Dunk High "Brown Ale"

Combining two of the best things in life.<p>Nike SB pays homage to beer in this latest “Brown Ale” variation for the Dunk High silhouette. A woven textile base complemented by brown suede paneling evokes the rich colors of a frothy beer, finished with tonal laces and sole unit. A hit of tonal yellow …

The Best Way to Structure Your Day: The 10-3-2-1-0 Formula

Here's a dead simple strategy for calmer nights, more energetic mornings, and greater productivity.<p>The super successful swear by their daily routines. Whether it's Sir Richard Branson recommending his long-standing habit of waking up at 5 a.m., or author Tim Ferriss telling fans how much of a lift …

Time Management

Another Rendition Of The Asics Gel Lyte 3 Waterproof • KicksOnFire.com

The Asics Gel Lyte 3 silhouette continues to throw stellar colorways our way. This time around, Asics has delivered a monochromatic beauty but has …

Shoes

IKEA-Style Home Can Be Built in 4 Days Using Only a Screwdriver

French architecture firm Multipod Studio has come up with a revolutionary housing prototype – the PopUp House. This unique dwelling comes in the form …

Plus Skate Shop x Nike SB Dunk Low "Gulf of Mexico"

Nike SB has teamed up with Plus Skate Shop to release their latest Dunk Low sneaker model,<p>Nike SB has teamed up with Plus Skate Shop to release their latest Dunk Low sneaker model, nicknamed “Gulf of Mexico.” The skate shoe takes after the geographical region that defines the Gulf of Mexico. An ash …

CrossFit Open 16.1: Tips & Advice

And we're off! CrossFit Open 16.1 (lunges? C2B already?) is now ready for you to attack it. Take a deep breath and get ready to do your best.

Fitness

Kodama Zomes Hanging Beds

It's no Bird's Nest Bed, but I would 100% take a Kodama Zome over a Lotus Belle Tent on account of the fact that it is 100 times less likely to make …

Bright Orange Staircase as Focal Point for Casa Blanca Residence in Peru

A massive white block excavated to make room for living spaces is seemingly the concept for <b>Casa Blanca Residence</b> in Lima, Peru. Envisioned and …

Interior Design

These Diagrams Are Everything You Need To Decorate Your Home

Interior design cheat sheets FTW.

12 Excel Formulas Every Architect Should Know

<i>It may not be the most exciting piece of software an architect will ever use, but Microsoft's Excel is a powerful tool which can help architects with</i> …

Nike Fights Back With The Metcon 2

Recently Nike has attempted to overthrow Reebok as the leader of the CrossFit market with the release of the Metcon sneaker. That shoe ended up …

Shoes

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Self-help

10 LinkedIn Networking No-Noes That Will Tarnish Your Brand

LinkedIn is clearly the place to be when it comes to professional networking. Its features make it the best social media resource for supporting all aspects of network building. When used appropriately, these features provide an unparalleled opportunity for expanding and bolstering your brand. But …

Networking

thegoodreads.in

5 Bad Leadership Habits That Undercut Your Team's Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the entrepreneurial world, every second counts. In the early stages of a startup, you’ll only have limited resources despite operating under high pressure and tight deadlines. Every decision you make could potentially set a course for …

Employment

Don’t Let Your Company Get Trapped by Success

It’s harder to stay on top than to get there. For every Apple, there is an Atari, for every Fuji a Polaroid, and for every Zara an American Apparel. How can you avoid the seemingly inevitable and remain a profitably growing “evergreen corporation” that stays on top?<p>In today’s dynamic business …

Innovation

What Is A Successful Sales Personality?

What makes a successful sales rep? Here are some personality traits that contribute to the success of top sellers.<p>How do you rank above your …

Personality

The 7 Secrets Self-Motivated Entrepreneurs Know

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How do some entrepreneurs overcome obstacles, maintain intense focus, exemplify ironclad discipline and create companies out of thin air? Genius? Luck? Some secret sauce of success?<p>Much of the answer lies in <i>motivation.</i> How do we define …

Motivation

8 Tough-Minded Traits That Assure Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tough-minded people have grit at their core. They are persistent and resilient in the face of failure, loss, success and challenge. They are committed. Whatever they pursue gets their full attention and nothing less. No amount of hard …

Self-improvement

9 things I do every day that make me more productive

About six years ago I would say I was 100% unproductive. Everything I did would cost me in either well-being or money.<p>By "well-being" I mean, competence, good relationships, and freedom. So when I say "cost me well-being" I would do things to specifically hurt the above three.<p>Now, I feel I'm …

Productivity

The single most effective step to start getting rich, from a 78-year-old personal finance classic

Their wealth all started with one emotion, he argues: <b>desire.</b><p>"Wishing will not bring riches," he writes in "Think and Grow Rich," the culmination of his interviews with Andrew Carnegie, Henry Ford, John D. Rockefeller, and hundreds of other successful people.<p>"But desiring riches with a state of mind …

Self-improvement

Articles about 8 idyllic homes wrapped cypress on Dwell.com - Dwell

In the remote San Juan Islands, an artist and an architect collaborate on a modern residence dedicated to creative pursuits.<p>In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the project...<p>Inspired by Nordic nature, Honka offers prefabs and …

Fabrication

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

Snapshots: Saint Étienne's urban doodler with a sense of humour

The street artist known as Oak Oak uses the urban elements of his home town of Saint-Étienne, an old industrial town in France, to create humorous, site-specific art. “What I like about street art is that you can find somewhere to draw anywhere and it is a surprise for the people who find it,” he …

Art

Home Buying Tips

<b>Buying A House? Get An Inspection!</b><p>After you have spent thousands in down payment & closing costs it’s easy to want to save a few bucks by foregoing …