Eric R

785 Flips | 15 Magazines | 16 Likes | 1 Following | 700 Followers | @ericrich775 | Attorney, Triathlete, Marathoner, Skier, Backpaper and Single Dad

In 1 Sentence, Elon Musk Shares His Single Best Piece of Business and Personal Advice | Inc.com

You can say what you want about Elon Musk, but two things are undeniable. He has a habit of making bold bets, and he isn't shy about sharing equally bold advice/lessons, on everything from accountability to explaining why you've stopped learning at work. (I'm waiting for his press release …

Self-improvement

Five Signs You’re at Risk of Living a Mediocre Life

<i>A mediocre life is one in which you put forth a mediocre effort.</i><p>In the Bible myth, Adam and Eve were cast out of the Garden of Eden, condemned to …

Ohio Employers' Injury Law Blog

Featured<p>Last week, in Bur. Of Workers’ Comp. v. Verlinger, Slip Opinion No. 2018-Ohio-1481, the Supreme Court held that the BWC’s right of …

How Building 1 Keystone Habit Can Transform Your Life | Inc.com

This is the time of season where gym membership enrollment goes through the roof. I am sure self-help books are flying off the shelves right now too. We are telling ourselves that this is going to be the year that we get work and life and everything in between, in order.<p>But if we have failed in the …

Keystone Pipeline

13 Adult Truth Or Dare Questions For A Steamy Night

Many of our first experiences with the classic party game Truth Or Dare likely involved someone being coerced into revealing their crush, a sloppy …

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

The 4 Best Cycling Workouts

There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s because coaching and training advice trickles down from the …

Cycling

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

10 Essential Strength Exercises for Cyclists

Make these moves part of your regular routine to ride longer and stronger for life<p>At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training.<p>With age, muscle mass dwindles and bones weaken. Strength training helps …

Crockpot 102

Using a crockpot or slow cooker is very easy; just add the food, cover, turn on low heat and cook all day. But there are always more things to learn. …

7 foods to instantly boost testosterone

Whether your goals are all about building muscle or you're just wanting to feel better about yourself, <b>counting your macros and scoffing steak</b> will …

Nutrition

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

3 Smart Ways Cyclists Can Handle Drivers With Road Rage

Angry drivers are always scary but far more so when you're on a bike. Here's how to safely get out of a bad situation.<p>It’s a sad commentary that almost any cyclist can tell a story of a time when a driver was verbally or physically aggressive toward them. In fact, most of us can tell that story …

Nike’s latest $250 sneaker could be breakthrough for marathon runners, CU study shows

Nike’s latest high-end running shoe, the Zoom Vaporfly 4%, lives up to its name, according to a new study from researchers at the University of …

Marathons

Some people will always be single

On this episode of “The Lonely Hour,” we sit down with writer Aimée Lutkin to talk about uncertain romantic futures<p>“I don't know what's going to happen. I’m not psychic. I can't look into the future and say for sure I'm going to be alone always. So it is true that I don't know for sure I'll be …

3 Mistakes You're Making Every Time You Wash Your Bike

Get more life out of your bike components and enjoy a smoother ride with these pro cleaning tips<p>Giving your bike a bath on a regular basis keeps your machine running smoothly and extends the life of your pricey components. It’s especially important to properly wash your drivetrain, as the parts …

​7 Tinder Opening Lines That Women Absolutely Hate | Men’s Health

7 Tinder Opening Lines That Women Absolutely Hate<p>These are the messages women automatically delete—and the ones that immediately get her attention<p>Getty Images<p>In a world where you can click a button and have anything you want arrive at your house instantaneously, people are quick to make snap …

Where to Ski in Utah to Find More Powder Than People

When planning a ski trip, there are usually two types of vacationers: those who immediately find themselves looking at annual snowfall averages, …

Skiing

How to build swim strength and stay injury free

<b>Investing time in functional strength and conditioning will help prevent frustrating injuries, and also lay stronger foundations for efficient stroke</b> …

Swimming

Women are happier being single than men because relationships are hard work

Women are happier being single than men are, because being in a relationship is harder work for women, new research suggests.<p>According to a study by …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

36 Dump-And-Cook Crockpot Recipes You Need To Try

Make chicken tetrazzini the easy way with this breezy recipe. The only thing you have to do when you get home at the end of the day is add cream …

Thru-Hiking for Type-A Personalities

It has become well accepted scientific fact that hiking can be therapeutic for people. Getting out in nature and getting the blood flowing does …

Women prefer being single - because relationships are hard work, research suggests

Women prefer the single life to men because they put the work in, new research suggests.<p>Data from a survey carried out by consumer analysts Mintel shows that 61 percent of single women are happy with their relationship status compared to 49 percent of single men.<p>The study also showed that 75 …

Psychology

Strong Calf Muscles Will Make You Faster

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.<p>You likely know that improving your stride calls for targeting three major lower-body muscle groups—quads, glutes, and hamstrings. But they’re not the only …

Here Are the 2 Words You Need to Say to Yourself in Order to Become Unstoppable | Inc.com

Maybe it's a good idea you watch your mouth.<p>When we decide to acquire new habits and rid ourselves of old, harmful ones, we tend to focus the most on motivation and the logistics of implementation. Rarely do we consider thinking about all the possible things we subconsciously do that impede our …

Framing

How I Turned My Indoor Cycling Obsession Into a Legit Side Hustle

Wake up. Go to work. Go home. Sleep. Repeat until I croak.<p>If you’re a 20- or 30-something dissatisfied cubicle-dweller like myself, you’re probably …

Kaitie Keough Solidifies US Cup-CX Lead on Muddy Day 1 in Cincy – Results

US Cup-CX series leader Kaitie Keough (Cannondale p/b Cyclocrossworld.com) has reached podiums at Cincinnati Cyclocross for years, but she has never …

Cyclo-cross

How to Increase Your Marathon Training Mileage Without Burning Out

The marathon is the longest distance many endurance athletes will cover in their running journeys. Depending on where you are in your level of …