Joel Erico

38 Flips | 3 Magazines | 2 Likes | @ericoje | Keep up with Joel Erico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Erico”

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Workouts

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

Movie industry victory as eight piracy sites blocked in Ireland

Eight piracy sites have been blocked by the Commercial Court in Dublin as the movie industry in Ireland steps up its war on piracy.The court decision …

Universal Studios

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

How-to: Build a $35 retro video game console with Raspberry Pi 3 + RetroPie

The word “revolutionary” is used too casually these days. Real revolutions aren’t fast or frequent; they’re the product of many small changes slowly coming together to make a gigantic shift possible.<p>But thanks to declining prices and ever-shrinking mobile processors, computers are on the edge of an …

Raspberry Pi

This 5-Minute Superman Workout Might Be Kryptonite — For Your Arms and Abs!

Clark Kent's weakness might be a glowing green rock, but the rest of us feel the pain of hardcore workouts! With the perfect exercise routine, though, you can get sore today in order to soar tomorrow . . . and that's exactly what you can do with this intense 5-minute Superman workout routine. Plus, …

Exercise

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

How to Build Your Own Mini SNES

The NES Classic Edition is almost perfect—short controller cords not withstanding—and if you can buy one, it’s one of our favorite gifts, especially …

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

A $350 gaming computer build that rivals the PS4 and Xbox One

Austin Evans Showcases his one of the most popular gaming builds. Boson 3.0 is the cheapest gaming PC build that can take out latest gen consoles.<p>A …

16 Genius Recipes to Use Leftover Garlic

You recently bought garlic in bulk with big plans for a week of easy sheet pan dinners. Sadly, plans don’t always work out. You’ve had an incredibly busy week with no time for cooking, and now the garlic’s going to go bad. Hold up! If you can cook just a few meals before the start of next week, you …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

How to install NDS4iOS Nintendo Emulator on iOS 9 without jailbreaking

Avid fans of console games are in for some good news as it is now possible to install emulators for PlayStation, N64 and Nintendo DS based games on …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Exercise

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …

The Ideal Work Schedule, as Determined by Circadian Rhythms

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular. If you’ve ever had jetlag, then you know how persistent circadian rhythms can be. This natural — …

How To Build The STAR WARS: THE FORCE AWAKENS Stormtrooper Helmet Out of Metal

Bored with the US GP? Try this mental motorcycle video.

Didier Grams and his BMW at Macau<p>There's a very good chance today's US Grand Prix will be a snoozer after the first lap, with Sebastian Vettel once …

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

5 Interesting Facts About the Original Nintendo Entertainment System