Eric Foreman

53 Flips | 5 Magazines | 3 Likes | 14 Following | 1 Follower | @ericforeman5621 | Keep up with Eric Foreman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Foreman”

Amazing Miter Joint Clamp

Make these amazing miter joint clamps now so that you have them the next time someone needs a frame.<p>Clamping up four mitered corners is tricky. You …

Woodworking

​How to Make the Best Omelet​ | Men’s Health

Watch the video above to see how to make it, or use the directions below as your guide.<p><b>What’s You’ll Need</b><p>3 large eggs<br>• ¼ tsp kosher salt<br>• ⅛ tsp black pepper<br>• 3 tsp olive oil<br>• 1 cup chopped vegetables<br>• ¼ cup cheese (optional)<p><b>How to Make It</b><p>In a medium bowl, use a fork or whisk to vigorously beat the eggs, …

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

Complete Guide to Buying Lumber | The Art of Manliness

As I’ve mentioned in previous posts over the years, while I’m not the handiest or craftiest guy, I do make an effort to expand my DIY skills when I …

Make Cabinets the Easy Way

Okay, let’s hear ’em—your excuses for not making those cabinets you could use everywhere from your kitchen to your workshop: “Oooh, they have doors.” …

Ana White | Easy Frame and Panel Doors - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: jgettings<p>Handmade …

The 11 best low-carb diet recipes for weight loss

Following a low-carb diet to lose weight is nothing new, but there are a lot of misconceptions about what you’re allowed to eat. Over the years the …

Nutrition

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

Exercise Tutorial - V-Up

The 20-Minute Hotel Room Workout

<b>This past week during my road trip, I spent a night at a hotel in Richmond, VA.</b><p>I hadn’t exercised out in a few days, and had no desire to go find out …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

33 - How To Edgeband Plywood

Build a Crosscut Sled And Up Your Table Saw Game

Crosscut sleds are must-have jig for anyone with a table saw. Here's how to build them.<p>Building a few custom jigs to guide your cuts will unlock the potential of your table saw, and the most important may be the crosscut sled. A crosscut sled provides a stable platform for you to make straight, …

24 Essential Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: …

Workouts

How to Build Your Own Cornhole Boards

Cornhole (a.k.a bean bag toss) is the one of the most popular summer outdoor games. Here's how to build your own set of boards that will last for years to come.<p>Nothing livens up a summer BBQ more than a little competition. A bean bag toss game–known as cornhole in some parts—welcomes players of all …

The Only Three Kinds of Sandpaper You Need

There are an overwhelming number of sandpaper choices, but only three of them will be used for most of your woodworking projects.<p>Sanding is a necessary evil that accompanies every woodworking project, and one of the more annoying parts of the task is choosing which type of sandpaper to use. This …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The 10-Minute Transformation Workout | Men's Health

1. Circuit x1<p>Uneven Plank<p>Max Reps<p>For: 1 Minute<p>SPECIAL DIRECTIONS: Switch arms after 30 seconds.<p>Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”)<p>Brace your core and squeeze …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Workouts

These 12 Moves Will Get You Washboard Abs - We Show You How!

Strong abs not only look great, they also help you perform better at sports, lift more weight in the gym, maintain good posture and even prevent back …

How To Make And Use The Worlds Best Push Stick

How to Drive Screws Perfectly

For such a simple task, it's surprising how many things can go wrong when you drive screws. Stripped screw heads, split board ends and broken screws …

Woodworking

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Workouts

Chorizo and Chickpea Harissa Stew with Spiralized Jicama

I forgot to touch base about the Golden Globes in yesterday’s post.What did everyone think?!Every year, I’m usually really emotionally invested in …

Weight Watchers

Quick and Clever Workshop Storage Solutions

Tame the clutter and work smarter with these ingenious storage tips<p>A 2-1/2-gallon bucket is all you need to store air tools and hoses on a wall right …

Use a Pencil to Make Sure You're Sanding the Right Amount

A mark with a number 2 pencil is all it takes to make sure you are sanding just enough.<p>Every woodworking project requires sanding to some degree. Use this pencil trick to know when it's time to step down in sandpaper grit.<p>Sanding is literally and necessarily the process of removing wood, but the …

How to Perform the Deadlift - Proper Deadlift Technique & Form