EFREE

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The 50 best hotels in America

So we decided to focus on the best American hotels.<p>To create this list, we aggregated five notable hotel rankings made by elite travel publications and websites: Travel + Leisure's World's Best Hotels, Conde Nast Traveler's Top 100 Hotels and Resorts,TripAdvisor's Top 25 Hotels in the World, …

How to Old-Proof Your Body (While You're Still Young)

The bad news: All those aches and pains that geezers gripe about slowly accumulate over decades. The good news: You can start intervening immediately<p>Bone Up: Easy Solutions for Five Problems that Plague Older Guys (But Never You)<p><b>Memory Slippage</b><p>Scientists had largely agreed that our memory starts …

11 Differences between the Middle Class and the Wealthy

When I was in college, my grandfather gave me a book to read, titled The Richest Man in Babylon. And he told me that if I read it and lived by it, I …

Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans.<p>Moving your body is critical to well being, but when it comes to losing weight, exercise is not the …

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pains" and won't present themselves as prominently.<p>Either way, exercise will remain an important part of your daily routine for a handful of different …

How to be credit smart

– by Eunice Sibiya<p>Credit can be a useful tool in achieving a financial goal, however only if you understand what credit is, how to get it and how to …

Personal Finance

News and Analysis of the Life and Health Insurance Industry | ThinkAdvisor

Allison Bell | May 18, 2018<p>For high earners, pension benefits could fall to 6% of what was promised, from 50% today.<p>Maria Wood | May 17, 2018<p>Adults …

Americans Prioritize Wealth Over Health

In funding retirement, we are essentially on our own.<p>The era of the company pension plan is long gone and according to a recent study by Schwab Retirement Services, it appears that Americans are understanding the important role participation in their 401(k) can play in their financial future.<p>“When …

5 Steps to Maintain Financial Security in Retirement

A career is spent planning, day dreaming and saving for the day you can stop working with your back, brain and hands. An army of dollar bills has …

Retirement

Abdominal Fat in Men Linked to Sleep Apnea

Obesity has long been considered one of the most important risk factors for obstructive sleep apnea in adults. <b>In particular, visceral fat -- a type of fat that collects in the abdomen -- is increasingly regarded as a particularly significant risk factor for sleep apnea.</b> Visceral fat in the abdomen …

What Superbowl XXXI Champion Aaron Taylor Wants You To Know About Sleep Apnea

<i>Former Green Bay Packer and current college football analyst Aaron Taylor couldn't understand how friend and former teammate Reggie White could pass away in his sleep at the young age of 43.</i><p>While not the direct cause of White's death, sleep apnea was involved in his health issues, and his widow …

How a Bad Night's Sleep Can Screw You Up | Inc.com

For 20th century masters of the universe, getting four hours of sleep a night was a badge of honor. How could a C-suite executive sleep more and truly be successful? Today, that axiom has been turned on its head.<p>Skimping on sleep on a nightly basis could compromise critical work skills in ways you …