erica yin

21 Flips | 2 Magazines | 3 Likes | @ericayin | Keep up with erica yin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “erica yin”

This Wall Art Will Make Sure You Never Forget Your Beyoncé Moves

This is what we’ve been needing in our lives — an educational “Single Ladies” dance poster ($36). Thanks to the creative mind of Nour Tohme, the brains behind Draw Me a Song, now we can skip the gym and the leg lifts and stay home and learn to shake it like Beyoncé. It comes complete with all the …

Wall Art

​Get in Shape With This 11-Minute Fighter Pilots' Workout

It may be Canada's best-kept exercise secret: an 11-minute, no-equipment workout program designed to keep pilots and other Air Force members in top …

Building the Perfect Hair Arsenal: From the Best Blow-Dryer to the Ultimate Shampoo

At the end of fashion month, we find ourselves reminiscing about the variety of hairstyles used to bring our favorite runway looks to life. While we try to decide which waves, ponytails, or chignons to attempt—the futuristic updos from Balenciaga and Prada are at the top of our list—a hair arsenal …

Hair

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Muscle

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

8 Foods That Decrease Inflammation and Help You Lose Weight

Because eating these foods is so much easier than counting calories

Nutrition

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Hips

Use the 10% Rule to Ease Back Into Exercise After Injury

Trying to get back into exercise after an injury is tough. Your brain is telling you to go all in while your body tells you to hold off. To counter …

8 Major Period Problems—Solved

Hellish period? Not anymore!

A Beautiful Diet: The Whole Foods You Need to Look Your Best

To vitamin or not to vitamin: a query as old as The Flintstones. Do dietary supplements impart health and provide beauty benefits? Or are they just a …

Get Taylor Swift's Nautical Striped Dress for Just $58

Another day, another amazing look from Taylor Swift! She always looks perfectly polished, and her latest outfit is no exception. The country crooner …

Beauty Basics: How to Apply False Lashes

Have you ever spent hours in front of the mirror trying to apply fake eyelashes, only to end up with them sticking out at strange angles, …

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

Skin Care

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

6 Brow Mistakes You're Probably Making

We basically just saved your face.<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>In today's beauty world, it's hard to imagine a time when we wanted anything other than the biggest, baddest, boldest brows in town à la Cara Delevingne and Lily Collins. So …

10 Amazing Home Remedies You Can Find in Your Kitchen

You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could …

4 Ways to Fix Frizzy Hair

Beat the heat with these frizz-fighting tips for every hair type<p>Think only curly girls are hit with frizzy hair in the summertime? Not so. The dreaded style destroyer can strike nearly anyone, whether your locks are straight or wavy. . .and even if you're a hairstylist! However, the pros—by virtue …

Los Angeles

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Study: Exercise Is the BIGGEST Heart Disease Risk Factor After Age 30

Why you need to get moving for the sake of your ticker<p>If someone asked what habits put you at highest risk for heart disease from age 30 on, you might say smoking or having high blood pressure. You'd be wrong.<p>A new study published in the <i>British Journal of Sports Medicine</i> shows that inactivity is …

High Blood Pressure