Eric Alexander

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7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

Workouts

The Ultimate Full-Body Dumbbell Workout

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put …

Workouts

Build Muscle & Strength Faster With These 5 Tips - The Zone

There are a lot of frustrated iron pumpers out there. They hit the weights day in and day out in their quest for more muscle, only to see minimal …

Muscle

A Patient Fed Considers Losing Patience

But as the years went on, misguided turned into irresponsible, which led to ridiculous, and then turned into dangerous. But lately, the only word …

5 Do-It-Yourself Fast Food Recipes Tested for Accuracy

I've never quite understood the appeal of making fast food menu items at home. The entire point of fast food is that it arrives quickly, with minimal …