Erica Lee

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5 Reasons Why You Should Never Go On A Diet With Your Boyfriend

Six months ago, I went on a diet with my boyfriend. He worked out twice a week and ate about 2,400 calories per day. I worked out seven times per …

The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Weight Loss

4 Of The Best Vitamin Supplements For Weight Loss

In addition to maintaining healthy bodily functions, vitamins also support a healthy metabolism and provide you with the energy that you need to go …

Best Aerobic workouts for Weight Loss

Cardio is a standout amongst the most vital things you can accomplish for your body, whether you need to get thinner, blaze fat or enhance your …

Skip Meals to Live Longer and Lose Weight

Three square meals a day used to be the definition of healthy eating. But no more. New research shows that skipping meals here and there turns on …

Holistic Medicine

Demi Lovato dropped some brilliant body image wisdom like a boss

Demi Lovato has been spreading her message of confidence around like a Fairy Body Love Mother for a long time now, but her recent unfiltered bikini …

Facebook ditches the "feeling fat" emoji after campaigners complain that it promotes a negative body image

Facebook has deleted a "feeling fat" emoji after campaigners launched a petition to get it banned, arguing that it makes fun of people who are …

Amy Schumer talks body image and Bill Cosby in a hilarious feminist stand-up set

Naturally, she kicked things off with a Cosby joke<p>Last night, Amy Schumer did a 5-minute set at Comedy Central's "Night of Too Many Stars," and she was as hilarious and irreverent as ever, kicking things off with a Cosby joke before launcing into a hilarious bit about Hollywood's obsession with …

Bill Cosby

Mindfulness Is Effective For Both Anxiety and Depression

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the …