Wellness

Most recent stories in Wellness

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  Erica Jones

  

  One Easily Overlooked Habit of Happy People - Pick the Brain | Motivation and Self Improvement

  pickthebrain.com - Erin Falconer

  “The secret of happiness is to count your blessings while others are adding up their troubles” – William Penn I’m sure you must have come across …

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  Erica Jones

  

  21 Habits Of Supremely Happy People

  huffingtonpost.com - Kate Bratskeir

  Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the …

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  Erica Jones

  

  The 5 Best Foods For Speeding Up Your Metabolism

  Business Insider - Nicole Catanese,

  Understanding the role of your body's metabolism is key to good health. “Metabolism is the process of transforming food into energy for the body,” says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. “It’s directly related to …

• http://www.oprah.com/spirit/5-Things-Every-Happy-Woman-Does

  

  Erica Jones

  

  Mia Quagliarello

  Jun 20, 2013
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  Erica Jones

  Mindful Dishwashing

  huffingtonpost.com - Patrick Groneman

  Recently, my partner Maitreya and I had a friend come to stay at our apartment, a very kind and light-hearted musician named Walter. A month or so …

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  Erica Jones

  10 Of The Best Yoga Poses For Sleep

  huffingtonpost.com - Carolyn Gregoire

  Standing Forward Bend (Uttanasana) To perform this pose, stand with the feet about six inches apart and fold the torso to the ground, reaching toward …