erica serrano

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17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

Workouts

This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

<b>The hip joint is one of the most important body parts in your pop up,</b> creating the proper surfing stance, and even doing radical turns on a steep …

Stop buying potatoes. Use this super easy method to get an endless supply at home!

If you eat a lot of potatoes, you’ll want to read this one. This super easy afternoon project can end up feeding you and your family for weeks and …

18 Decadent Vegan Dessert Recipes

No matter how much we eat for dinner, there’s always room for a sweet treat. While most desserts are made from butter and eggs, plenty of vegan …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

Coffee

Lemon (or Lime) Curd Is Better Without Sugar—Seriously

The inspiration for Honey Lemon Curd came from (blogger and friend) Letty Flatt’s recipe for the same. I loved the idea of exchanging honey for sugar in a recipe where I knew that the honey would be a welcome flavor—in addition to being the sweetener. I decided a make-over of my own lemon curd …

Dessert

25 Places in Colorado You’ll Want to Camp

Colorado is one state that you absolutely need to add to to your camping bucket list. Home to the Rocky Mountains, pristine alpine lakes, starry …

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight<p>You’re most likely to have encountered the term ‘vegan diet’ at some …

Healthy Eating

Creamy Coffee Popsicles Even Better Than Iced Coffee

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan

No matter how many years it's been, periods never get easier.<p>At some points in the month, women feel amazing, attractive, strong, able to tackle …

Healthy Eating

7 Vegetables That Stay Fresh for Months

If you’ve ever opened your refrigerator’s vegetable drawer and noticed mushy, moldy produce, you’re not alone. About 40 percent of the food that’s …

66 Things You Can Grow At Home: In Containers, Without a Garden

<b>From apples and figs, to bananas, guavas and hops</b><p>Growing your own food is exciting, not only because you get to see things grow from nothing into …

15 Homemade Pancakes That Will Make You Skip Diner Brunch

It may seem <i>totally</i> necessary to hit up brunch every Sunday, right when that mad pancake craving hits you like clockwork. But before you know it, you’ve had too many mimosas, your bill is up to $40 and somehow it’s 3PM and you’re wondering where the heck the day has gone. The simple solution to this …

29 Insanely Delicious Indian Recipes You Need To Try

There's a lot more to life than chicken tikka masala.

11 Healthy Chocolate Recipes You’ll Love More Than Chocolate Cake

Sometimes healthy eating resolutions can make you feel like you’re giving up all the things you love. And while donut Sundays and pizza + beer Wednesdays might temporarily be on hold, you can still indulge in that one treat that makes all your troubles go away — chocolate. That’s right, *healthy* …

63 Healthyish Super Bowl Snacks

66 Fruits and Vegatables You Can Grow At Home In Containers Without A Garden – Survival, Survivalist, Emergency Preparedness Blog

No garden needed. Here’s <b>66 fruits and vegetables you can grow at home</b> in containers – without a garden. Growing your own food is not only very …

42 DIY Natural Cleaning Recipes To Keep Your Home Clean

Did you know that back in the day, most people would clean their house from top to bottom twice a year?<p>Yeah, they did! They cleaned it in the spring …

Cleaning

10 Make-Ahead Breakfasts for Fall

The seasons are a-changing. And you know what that means? It’s time to trade in summer fruits and cold breakfasts like green smoothies and overnight oats for fall produce and warm meals. Get ready take full advantage of the cooler temperatures by heating up the oven on Sunday to create these …

6 Quick Exercises for Hot Arms and Abs

Arnold V-Sit<p><i>Targets shoulders, biceps, triceps, and abs</i><p>Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. …

13 Vegan Ice Cream Recipes That Are Better Than The Real Thing

Photo credit: Edible Perspective, Minimalist Baker, Two Peas and their Pod, This Rawsome Life<p>Ice cream is, at its very core, a dairy-rich dessert. It has not been a friend to the lactose intolerant or vegans, which doesn't seem fair when you consider how very amazing this frozen treat is to eat. …

Vegan

4 Moves, 5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here<p>New exercises are great for variety, sure. …

18 Camping Tips And Tricks For Survival (And Fun)

<i>By: Alex Robinson</i><p><i>Credit: Shutterstock</i><p>You learn a lot about yourself when you camp. Your patience will be tested when pitching a tent or building a fire; you'll see food from a whole new perspective; and you'll understand that sleeping on the ground with little else than a nylon sheet protecting you …

Lyme Disease