Teresa Martin

74 Flips | 2 Magazines | 2 Likes | 1 Follower | @erica573583 | Keep up with Teresa Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Martin”

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …

Yoga

Protein and Muscle: The Basics

Which factors matter and which don't?<p>What's the best way to build muscle? There are plenty of ideas out there, but a review in the current issue of <i>Sports Medicine</i>, by McMaster University researcher Stuart Phillips, boils it down to the essentials. Here are a few key points:<p>- Your muscles are in a …

Nutrition

Brenda Hayes

5 Strength Moves That Burn Fat Fast

<i>By Jessica Smith for Shape.com</i><p>The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.<p><i>How it works:</i> Perform each exercise back-to-back, resting 30 to 45 seconds between …

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Workouts

Grains Of Sand Magnified x300 Reveal Dazzling Images

A grain of sand is so small and finite that our eyes are unable to render any significant detail.<p>It often just looks like a shiny or dark grain of …

360° Visual Stories Cut into Paper Books by Yusuke Oono | Colossal

<p>This fun set of paper books was created by Japanese graphic designer and architect Yusuke Oono who conceived the idea as a clever way to illustrate …

The Ultimate Hotel Room Workout

Tone your whole body in any small space—no equipment needed!<p>It's easy to let travel derail your workout routine. You don't have your go-to gear, your …

Exercise

Do Ho Suh's New Swirling Chandelier of 42,000 Figures

As far as light sculptures go, this one is truly one of a kind. Visit the newest Louis Vuitton store in the Shinjuku area and you won't be able to miss this incredible chandelier by Korean contemporary artist Do Ho Suh. The stunning artwork called <i>Cause and Effect</i>, first seen on our website here, …

Does Being Cold Make You Sick?

Get Toned in 10 Minutes

Workouts

ENDLESS WINTER by LARD VAN DE GOOR (j)

The 23 Most Adorable Puppies Of 2013

OMG I CANNOT.

The 40 Most Awkward Dogs Of 2013

An ode to the dogs who made us feel better about ourselves this year.

Sculpted to the Core: Kate Hudson's Pilates Workout

Get firm abs and a butt to match with our November cover star's 4 favorite Pilates moves<p>1. Roll Up<p>A<p>B<p>C<p><b>A.</b><p>Lie faceup with arms extended overhead, palms …

Workouts

Torch Fat Fast: The 10-Minute Plyometric Workout

James Farrell<p>About This Workout<p>Right about now you're probably itching to spend less time cooped up in a gym and more time having fun outside. A …

A Transparent Cabin of Wood and Mirrors on a Desert Landscape

[<b>Royale Projcts : Contemporary Art</b>] – On the weekend of October 12th in Joshua Tree, California, artist Phillip K Smith III revealed his light based …

10 of the most Jaw-Dropping Hotel Photos EVER

By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring at stunning hotel images -- with over 400,000 hotels in our database, sorting through scenic pics of luxury villas and infinity-edge pools has become standard daily fare.<p>However, there …

Unique Warped Window at Londons Church of St. Martin

<i>East Window</i> is a striking, site-specific design that unexpectedly warps a large church window into a visually intriguing abstraction. The installation, created by Iranian artist Shirazeh Houshiary, is located in the east window at Church of St. Martin in the Fields (Trafalgar Square, London). …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Six Minutes Of Corgi Puppies Running At A Camera In Slow Motion

This is all I need in life. Plus carbs.

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Halloween in Charts and Graphs

It’s okay to be a psychopath. It’s just essential to be discreet about it except on Halloween (or Devil’s Night). Then you can go crazy.<p>The webcomic …

Picture of the Day: The Skeleton Leaf

THE SKELETON LEAF<p>Photograph by Dietmut Teijgeman-Hansen<p>In this interesting close-up by Dietmut Teijgeman-Hansen, we see what remains of a leaf that …

17 Pets Who Won't Let You Poop In Peace

"I'ma watch you now, k?"