Eleanor Hethcox

7 Flips | 3 Magazines | 23 Likes | 4 Followers | @erhethcox | Keep up with Eleanor Hethcox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eleanor Hethcox”

5 Steps to a Killer Small Business Marketing Strategy

<i>By Peter Daisyme</i><p>As the saying goes, "If you fail to plan, you are planning to fail." When it comes to creating and implementing a marketing strategy for small business owners like myself, this couldn't be any more true. When I first launched my company, I had daily fires to put out, and I found it …

New protein could help burn fat faster

Vital Signs is a monthly program bringing viewers health stories from around the world.<p><b>(CNN) —</b> Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat.<p>As people eat more fat than they burn, the body stores this excess in various parts of the body and as …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

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How to Make a Healthy Breakfast for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

Nutrition

This mobile chat app builds your conversations into comic strips (video)

There’s no denying that there’s a glut of mobile messaging apps all vying for attention, even though the majority aren’t really that different from each other.<p>But ComiXchat, a mobile chat app launching today, has a unique spin: Instead of using those boring multi-colored chat bubbles, it displays …