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Thank you for your interest in the American Heart Association and the American Stroke Association. <br>Our Web sites are currently undergoing …

Eating When Not Hungry

The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.

Understanding the Addiction

I had a patient who had come in to my clinic to quit smoking. He was smoking 30 cigarettes a day and had tried to quit before but to no avail. On the first night of our smoking cessation class, I taught him a simple practice -- to simply notice what habits he had formed through smoking. He came …