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225 Flips | 8 Magazines | 6 Likes | 1 Following | 7 Followers | @erguille | Keep up with erguille on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “erguille”

A drone flew over the Fuego volcano's hellish aftermath in Guatemala. Here's what it saw.

There's no question that Guatemala's Volcán de Fuego is a deadly mountain. Beginning June 3, the volcano sent chaotic avalanches of rock and gas down …

Drones

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

Workouts

Beams of antimatter spotted blasting towards the ground in hurricanes

Although Hurricane Patricia was one of the most powerful storms ever recorded, that didn't stop the National Oceanic and Atmospheric Administration …

Physics

How to Shoot Awesome Astrophotography & Night Sky Images: A Basic Tutorial to Get You Started

This video tutorial is a few years old, but we thought we’d share it because it offers some great starter information on how to shoot …

Photography

The truth about food

Are cow's milk and wheat unhealthy? Complete nonsense, says nutritionist Martijn Katan. He unmasked to DW the biggest myths and false claims about …

How to pay off your loans using the 'debt snowflake' method

If you’re one of millions of Americans struggling to pay off loans, the “debt snowflake” method can help you save big by saving small.<p>Student Loan Hero writer Kat Tretina says she used the method to pay off $35,000 in student loans four years early.<p>“The debt snowflake focuses on very, very small …

Personal Finance

He Was Dying. Antibiotics Weren’t Working. Then Doctors Tried a Forgotten Treatment.

Steffanie Strathdee hunched over her laptop, fretting. She barely noticed the kittens asleep next to her or the serene Buddha figure across the …

13 sci-fi movies now on Netflix that you need to see

From classics to indies and picks from around the world<p>Astronomers believe that there are more than 40 billion planets inhabiting the space of the Milky Way. There are nearly as many movies filed under Netflix’s “sci-fi & fantasy” tag.<p>Reaching them all in a single lifetime would require light-speed …

Science Fiction

11 Japanese-Style Desserts You Should Know About

GET IN MY BELLY!

Ice Cream

20 Recipes for People Who Are Obsessed with Mushrooms — Recipes from The Kitchn

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Fitness

5+ Quick Photoshop Tips You Might Not Know

I probably won’t ever be, or pretend to be, an expert at Adobe Photoshop; I spend so little time in it, using Lightroom for 90% of what I do, that I …

How to Change the Color of Anything Using Lightroom

There are a lot of times when you might want to change the color of something in an image, whether it's clothing, the sky, or something else. This …

Eight Lesser-Known Features in Photoshop That I Couldn't Live Without as a Photographer

Although these eight features may not be the sexiest that Photoshop has to offer, they all really do help to make my life as a photographer so much …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.<p>Lifters are often wary of …

10 slow and sensual Kama Sutra sex positions worth taking your time over

Sex really doesn't need to be wild to be enjoyable.<p>Kama Sutra positions are a classic for a reason. But good sex doesn't always have to be wild and quick, sometimes, the most pleasure can come from a slow and sensual session. We've chosen 10 of the slowest and most pleasurable positions to try, …

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

Photoshop Basics: What Is Unsharp Mask and How to Use It to Sharpen Your Photos So They Pop (VIDEO)

Here’s a quick Photoshop tutorial video from Run N Gun that explains the basics of the Unsharp Mask tool and why it’s essential to helping you …

Treat Your Life Like a Fun Experiment!

Osaka selfie, 2018Dear friend,A fun thought: what if we didn’t see life as some sort of painful duty, but rather, seeing our lives as a fun …

A Beginner's Guide to Photoshop Blending Modes

Want to get better at Photoshop quickly? Master Photoshop blending modes to improve your photo editing skills immediately.<p>This great video from Serge …

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

The Outbound Journal

Nine Helpful Photoshop Tips in Just 90 Seconds

Photoshop tricks and tips are like puppies and potato chips: you can never have enough of them. This helpful video will show you nine Photoshop tips …

I gave up masturbation for a year - BBC Three

Writer wishes to remain anonymous 24 March 2018<p><i>This article contains adult themes</i><p>My record is 13 months without masturbating. It wasn’t always easy to stick to, but honestly, my life was never better.<p>It’s amazing how much good it does me to not masturbate. I’ve quit for weeks, sometimes months, …

With 5 Quick Clicks You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

The 10 most nutritious foods in the world, and how to incorporate them into your diet

Hitting that sweet spot with your healthy diet can be hard. In 2015, PLoS ONE published a study that came up with an unconventional way to rank foods according to their "nutritional fitness." They grouped foods together in combinations that meet our daily nutrient requirements with the smallest …

To Boldly Stay: How Deep Space Nine Upended Star Trek By Exposing Utopia's Dark Side

If you could condense <i>Star Trek</i> into one core principle, you'd probably choose "to boldly go," the grand quest that has been the mandate of all <i>Star</i> …

'I went from fat to fitness model in my 50s' - How overweight IT worker shed the pounds to become a personal trainer

Staring down at the scales as they hit 18 stone, Chris Zaremba could barely concentrate on what his doctor was saying: ‘Dangerously obese… very high …

Fitness

The Best Sci-Fi On Netflix Streaming

Being able to press a button and get a movie instantly sent to your TV is sort of the stuff of science fiction anyways, so it’s not surprising that …

Science Fiction