emily relles

22 Added | 3 Magazines | 1 Following | @erelles | Keep up with emily relles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “emily relles”

6 Games You Can Play at Your Wedding Reception

Planning the perfect wedding reception that you <i>and</i> your guests will love takes tons of effort. While you can carefully craft the tastiest menu and painstakingly pick the perfect playlist, making sure the party lasts all evening long requires activities beyond eating, drinking, and dancing. …

Be Your Own Personal Trainer

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own<p>Get ready to work out like a pro<p>Shutterstock<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

5 Different Lunges to Try

5 New Lunges to Try, STAT!<p>Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So …

Health

Ladies!! 🙆 I know you have been requesting inner thigh workouts so here are some good ones. 🙌 I know number 3 looks really awkward 🙈 lol but try it it works (medicine ball between your knees and squeeze & release). Do these exercises 15x for 4 sets. 🔥💪

Quinoa Recipes: Eat Quinoa at Breakfast

Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, protein-packed quinoa is a delicious resource when creating a satisfying and healthy start to your day. Let these three quinoa-filled recipes inspire you to get creative …

Current fav booty workouts as promised 😊😋✌

Leg & glute killer! Go heavy as you can without sacrificing on form. 4x sets 12-18 reps. 🔥🔥🔥

Raw Vegan Chocolate Chip Cookie Dough Balls

<i>Updated on</i> <i>by</i> Averie Sunshine<p>This recipe has me really excited!<p>If you like cookie dough as much as I do, I know you will love these little doughy …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p>Chris Shipman<p>These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.<p><b>What to Expect</b> You'll do this total-body routine on three …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

The (15 Minute) Skinny Jeans Workout

Exercise 1 Squat, Lunge, Curl<p>Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your …

Skinny Jeans