Şeref Can Arat

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A Beginner's Guide To Losing Body Fat!

Before we get started, the first thing I'm going to tell you is this: Don't go on a diet. Period. Why? Because most diets are not based on sound …

The benefits of adding cross training to your exercise routine

The benefits of adding cross training to your exercise routine<p>What is cross training, and why is it important to your health?<p>Posted on <b>March 15, 2017</b> …

Michigan State University

Regular breathing and proper posture when exercising is important

Regular breathing and proper posture when exercising is important<p>Holding your breath and poor posture are two mistakes that can easily sideline you …

Root Out Bias from Your Decision-Making Process

We’ve all experienced the disappointment of an important decision not going our way. The feeling is far worse when you feel that the decision was somehow “rigged” against you — that you never had a chance, that your input wasn’t given its fair due, or that only some of the data was considered. You …

How to Make Milano Cookies at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today:</i> <i>Carey Nershi of Reclaiming Provinicial is sharing a recipe for cookies that are as elegant and sophisticated as you are.</i><p>I have eaten more Milano …

Dessert

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

The OODA Loop: A Tool for Better Decision-Making

How to Hone Your Mental Engines to Make Better Decisions<p>Success depends upon previous preparation, and without such preparation there is sure to be …

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.<p>Lunges are one of the best …

Workouts

13 Things That Will Make You Much Happier | Inc.com

It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive?<p>Psychologists at the University of California have discovered some fascinating things about …

Happiness

Two Sleeping Positions to Avoid

What sleeping position provides the best muscle and joint health?<p>The truth is that one sleeping style does not necessarily work for everyone. I would …

Is Your Sleep Position Harming Your Rotator Cuff?

Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a …

Rotator Cuff Tears and Shoulder Pain at Night

Shoulder pain at night is a very common problem. If you have night pain because of your shoulder you know how disruptive it can be! Your Shoulder …

Biomechanics

Clear the Air: The Lowdown on Gas

Wellness

Excessive Gas and the Foods You Eat

Darren Muir/Stocksy; Milena Milani/Stocksy; Miquel Llonch/Stocksy<p>Natural Causes<p>Although passing gas can be embarrassing, it’s also perfectly normal. …

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

The Case for Specialized Glute Training

<b>Strength coaches like complex movements that recruit multiple muscle groups.</b> These movements are closer to athletic skills and may transfer to the …

Small Firms, Big Lawyers: Pricing Legal Services in Eight Easy(ish) Steps

So Lat calls me up all excited about some Biglaw Midsummer Bonus or something, which I totally ignore, and also about some hysterical dicta that …

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

8 at-home workouts to get rid of love handles—based on the time you have

The Man Who'll Make a Gorgeous Guitar Out of Anything

A few years back, one of Matt Artinger's customers had an idea. "He had run into some scrap aluminum sheeting from an actual World War II B-24 Liberator, and he wanted to design a guitar with it," says Artinger, a sturdy, five-foot-something son of Pennsylvania's industrious Lehigh Valley, where he …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.<p>The Upright Row: Shoulder Killer?<p>There's no exercise more notorious …

Health

11 high-paying jobs for people who are great at time management

However, other gigs require strict time budgeting skills — and some of them pay quite well.<p>We looked up occupations with a median annual salary over $80,000 that requires the ability to "manage one's own time and the time of others" on the US Department of Labor's Occupational Information Network …

The Best Bet for Retirement Income: Bonds or Bond Funds? | Investopedia

With interest rates hovering at historic lows and the stock market still flying high, many people are reconsidering their investment portfolios and …

Investing

The Best Scotch Whiskies Under $100

<i>This definitive guide to affordable Scotch explores everything you need to know about the world’s most popular single malt whisky, including</i> …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his …

Health Myths to Stop Buying Into

From fad diets to fitness, there are a lot of misconceptions that society perpetuates about our health—and sometimes, those ideas do more harm than …

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …