Erdem Tokuc

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Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Practice This Important Skill to Get Your Way Every Day

Listening is a powerful tool to deepen trust and understanding.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"Nobody learned anything by hearing themselves speak."</i> -- <i>Richard Branson</i><p>Did you know that an anagram for the word <i>listen</i> is <i>silent</i>? As an entrepreneur, have you ever found …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

3 Phrases Confident Leaders Use Every Day

Language is a very empowering tool. Learn how to use it to your advantage.<p>Regardless of your role, having great communication skills only improves your ability to lead. It helps you better motivate your team, create a culture of open and honest feedback, and keep people organized and on the right …

Communication Skills

6 Mental Habits of People Who Manage Their Emotions Remarkably Well

When anger rises to the surface, they don't react--they respond.<p>Anger is one powerful human emotion. It is also a very <i>normal</i> human emotion that needs to be expressed in a healthy way. But there's a place and time for appropriate anger, and we all have to learn how to manage it before it …

Anger Management

Understanding how Design Thinking, Lean and Agile Work Together

The ideas of agile are great. It’s the way it has been codified into rituals and certifications and rolled out mindlessly that misses the point.<br>When …

Design

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

14 mind-expanding TED Talks to watch if you have 20 minutes to spare

Over the past several years, TED talks have brought insights from the most prominent academics, business leaders, and writers to the masses.<p>If you want to get some quick enlightenment, look no further than this list of some of the most thought-provoking and mind-expanding TED talks available.<p>These …

TED Talks

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

6 Signs to Instantly Identify Someone With True Leadership Skills

Here are six defining traits that keep surfacing over and over again in leadership bestsellers.<p>What are the defining attributes of great leaders? That's the age-old question thought leaders and scholars galore have been attempting to answer in mountains of books and literature.<p>While great …

Leadership

A strange diet is designed to slow aging by mimicking fasting — but you can eat normally most of the time

Most of us don't just want to live longer. We want stay healthier at the same time — an extra 20-30 years lying in a sickbed sounds terrible.<p>Valter Longo, the director of the Longevity Institute at the University of Southern California, believes that by eating in a specific way, people might be …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

Exercise

How Are You Perceived at Work? Here’s an Exercise to Find Out

It’s not easy to understand how other people perceive us. We are often uncertain, confused, or even completely unaware of what we project. And this lack of self-awareness can be career-limiting.<p>Consider a former client of mine who was angling for the C-suite but had received feedback that his …

Leadership

Say Hello to Japandi (The Minimalist Design Trend You’ve Been Waiting For)

Sometimes two styles are better than one. Japandi, one of 2017’s coolest design trends, is absolute proof of that. This hybrid aesthetic combines the …

Interior Design

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Self-improvement

7 Storytelling Structures to Improve Your Presentations (Infographic)

What your favorite plots and your next business presentation should have in common.<p>1 min read<p>Giving presentations, whether during meetings with co-workers or to potential new clients, can often seem intimidating. But luckily, there are tried and true ways to organize your information so that it is …

Public Speaking

How to lose 1 kg in 1 day without killing yourself at the gym

How to lose 1 kg in 1 day without killing yourself at the gym<p>Image used for representational purposes only<p>Weight-loss doesn’t always come easy. If …

What It Takes to Become a Great Product Manager

Because I teach a course on product management at Harvard Business School, I am routinely asked “What is the role of a product manager?” The role of product manager (PM) is often referred to as the “CEO of the product.” I disagree because, as Martin Eriksson points out, “Product managers simply …

Product Management

This cavernous carry-on funded on Indiegogo is the best travel bag I've ever owned

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p><b>Cotopaxi</b><p><b>Cotopaxi, an outdoor gear and apparel company, recently launched their Allpa 35L Travel Pack through Indiegogo.</b>• <b><br>Thanks to its</b> …

Backpacking

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Ditch the To-Do List. This is the Only Prioritization System You Need

The life hack that will keep you on track and super productive.<p>Prioritization made simple: write a list of all the things you have to do and cross them off as you go. Easy peasy, lemon squeezy, right?<p>Not quite. To-do lists might help you get things done today, but they're also a double-edged sword. …

Time Management

Show That Stubborn Belly Fat Who's Boss With These 9 Foods

How to lose stomach fat is no easy assignment. It doesn’t matter how many crunches you do or how many minutes you spend planking each week. These …

1 White-Hot Resume Design Tip That Will Instantly Increase Its Readability

Marketing pros have known how to use this trick to catch your attention for years. Now it's your turn.<p>If your resume is crammed full of text, it could be hurting your chances of getting an interview. Studies show recruiters will toss your resume after just six seconds if they don't see what they're …

Visual Design

The best movies hiding on Netflix, according to Rotten Tomatoes

Netflix may be a leader in TV, but it’s still establishing itself in film. Which ones should you watch?<p>It doesn’t have the wide breadth of popular movies on Amazon Prime or the deep catalog of niche services like FilmStruck and Fandor. And it doesn’t recommend movies based on critical assessment or …

Entertainment

The Web began dying in 2014, here's how

Before the year 2014, there were many people using Google, Facebook, and Amazon. Today, there are still many people using services from those three tech giants (respectively, GOOG, FB, AMZN). Not much has changed, and quite literally the user interface and features on those sites has remained …