eransharv

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Untamed Strength: "How To" SQUAT - High bar/Low bar

What Is The Diet Of Top Athletes?

<i>“What diet helps you perform at your best?”</i><p>This is the question that today’s guest author, Todd Kuslikis from AShotOfAdrenaline.net, asked 25 …

5 Ways Alcohol Hinders Fat Loss!

Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will …

12 Supposedly 'Healthy' Foods That Actually Aren't

1 of 12<p>Michael Alberstat/Getty Images<p>1. Cereal<p>For Americans who eat breakfast, 31% start their morning the same way: a bowl, cereal, and milk. Yet …

11 Reasons You’re Not Losing Fat

1 of 12<p>When your fat loss stalls, it feels like everything goes to hell. “Why isn’t this working?” you’ll ask. “What else can I do to lose weight?” …

Nailed It: Ass-Kicking With Nothing But a Kettlebell

<b>Note from TG: Still on vacation. Lisa dragged me zip-lining yesterday. I almost destroyed the back of my pants. But it ended up being so much</b> …

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

15 Ways To Live Leaner

1 of 16<p>Getting your body to be as lean as possible is a complicated, multi-faceted process that only a dedicated few ever fully realize. There are …

What Are The Best Fat Burners Out Now?

Q<p>It's been over a year since ephedra was banned, and many people are starting to run out of the 20 bottle supply of Xenadrine that they bought before …

Nutrition

How To: T-Bar Row

How to Military Press

The military press is a classic strength training exercise that has stood the test of time. Not only does the lift build strong and muscular …

Mobility 101 Guide

Dmitry Klokov Warm Up / Mobility Routine

• massaging glutes and hamstrings (like foam rolling on pipes)<br>• cracking / massaging lower back<br>• quick shoulder stretch in the deep dip position<br>• his Ankle, …

Joint Warm-up from the Russian Weightlifting Seminars

Erik Blekeberg, who attended one of the Russian Weightlifting Seminars, made a quick video recapping their Joint Warm-up Routine.<p>Nothing fancy. Basic …

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Why people HAVE to squat differently

*<i>updated 4/11/18</i><p>Find The Movement Fix on Instagram @themovementfix. <b><br>We now have a 20 minute podcast episode to talk more in depth on this topic</b> …

הרצאת וידאו בעברית: עיצוב חווית משתמש לאפליקציות Windows Store | בלוג MSDN ישראל

פי שאתם בוודאי כבר יודעים, לאחרונה התחלנו בסדרת סמינרים אונליין (וובינאר) שמועברים על ידי מיטב המרצים המומחים בישראל לפיתוח תוכנה.<p>בכל מפגש וירטואלי …

This Forgotten Exercise is Possibly The Best Muscle Building Exercise For Your Upper Body

The <b>standing overhead press</b> is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper …

Grab, Sit, Repeat: The Simple Power Of The Goblet Squat

Often dubbed the "king of exercises," the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a …

Workouts

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …

Exercise

Deconstructing the Front Squat

<b>When it comes to elite strength and conditioning the mechanics of squatting are critical for the development of lower body strength and power.</b> Most …

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

8 Ways To Avoid Common Shoulder Injuries From Weight Lifting

Let me preface this post by reminding you that I’m not a doctor, nor am I a shoulder specialist. Hell, I won’t even claim to know half as much about …

Top 10 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>You can't train the deadlift heavy all the time and make progress. Speed deadlifts with a moderate weight are needed …

Movement Patterns: Horizontal & Vertical Push & Pull Exercises

Another one of the many ways of categorizing weight training exercises is in terms of their <b>movement pattern</b>.<p>You see, while there might be hundreds of …

Pull Ups vs Chin Ups: What's The Difference? What Muscles Are Worked?

If you asked any intelligent trainer or strength coach to list the top 5 exercises the majority of the population should be doing, <b>pull ups</b> and/or <b>chin</b> …

What Is The Best Way To Gain Muscle Mass? 5 Powerful Strategies To Get Your Body Growing Fast