Success The absurdly simple thing that makes the happiest people in the world so happyLadders - Eric Barker Research has found about 9 zillion things you can do to increase happiness.Of course, you’re probably not doing any of them. To be fair, most people …
FlipboardIcon version of the Flipboard logo Should You Be an Early Riser, or Just Get Enough Sleep?scotthyoung.com - Scott Young A common piece of productivity advice is to wake up early. This can make sense. Waking up early lets you capture more of the quiet morning hours. …
Lifestyle People With This Wake-Up Time Are Happier, More Productive, and MakeReal Simple - Maggie Seaver So you might want to rethink hitting that snooze button (just saying). Not a morning person? We have some sad news for you: A pair of related surveys …
Lower Burrell woman’s story personifies failures in Medicaid waiver programtriblive.com - Deb Erdley Fran Morgante brushed back her mother’s hair tenderly as she offered the tiny elderly woman a drink of water on a hot June day. Vilma Morgante, who …
A New Face on Retirement Planningwealthyretirement.com - Steve McDonald Emerging research offers us more accurate estimates of our longevity.The post A New Face on Retirement Planning appeared first on Wealthy Retirement.
Water You're Probably Not Drinking Enough Water—Here Are Two Simple Ways toReal Simple - Sharon Feiereisen Exactly how much water you should drink a day differs for everyone. Here’s how to know if you’re getting enough. You’ve probably heard that you should …
Gundry MD - Is There A Solution For Leaky Gut?thegutrehab.com Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin …
Aminoacids What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?Health.com - Cynthia Sass, MPH, RD Good news: you (probably) don't need to stress about eating complete protein foods. If you’re a big fan of quinoa, or chia seeds, you may have heard …
Dual studies offer incredible insights into connection between depression and the gutnewatlas.com - Rich Haridy Two newly published studies build on a compelling growing body of evidence linking depression with mechanisms in our gut. A fascinating study led by …
The Ancient Exercise You Need to Trydraxe.com - By Jillian Levy, CHHC Qigong is considered a collective term for a long-established, extensive set of exercises first created in China more than 2,000 years ago. As many …
FlipboardIcon version of the Flipboard logo Martial Arts: An Unexpectedly Great Activity for Seniorsioaging.org - by Institute on Aging Bruce Lee, one of the world’s most beloved martial artists, is full of wise quotes. One of my favorites is this old gem: “Notice that the stiffest …
Artificial intelligence is helping to transform the way elderly people are cared forCNBC - Anmar Frangoul Thanks to improvements and advances in health care, many people around the world are living longer. While this is undoubtedly good thing, it …
Will a robot care for you in your old age?MarketWatch - By Sophie Okolo Eliezer Yudkowsky, a leading proponent of “friendly” artificial intelligence, offers a cautionary observation about the potential of AI — performing …
If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every StepPrevention - Katy Bowman Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies …
106-Year-Old Great-Great-Grandfather Breaks Zip Line World Recordeducateinspirechange.org 106-year-old Jack Reynolds, a great-great-grandfather England, recently broke the Guinness World Record for the oldest person to ride a zip line. …
Science New Research: The World Is Sadder, Angrier Than Ever Beforefuturism.com - Kristin Houser The world is not a happy place — at least, not according to the people living in it. This week, analytics firm Gallup shared the results of a global …
Science Over 2,000 Death Records Reveal the Cost of Skipping BreakfastInverse - Emma Betuel For the time being, breakfast holds the grand title of “the most important meal of the day.” Some critics say that the title is overblown, at least …
Caregivers: When's The Last Time You Took A Vacation?ForbesWhen you’re responsible for the care of a loved one, thoughts of escaping to a white sand beach, a fun, bustling city or even just a nearby charming little town may seem out of the realm of possibility.
Hips How to lose weight through walking: 4 small tweaks to your walking technique that can help you toneHarper's BAZAAR - Emma-Louise PritchardWhether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It's a basic movement that gets us from A to B and comes with a list of -
Stanford team develops brain-rejuvenating antibodies that let old mice think like youngstersnewatlas.com - Loz Blain In a stunning piece of research, Stanford neuroscientists have hunted down a single gene that encodes a protein responsible for age-related cognitive …
This Japanese longevity expert lived to 105 — here's what he ate every dayCNBC - Catherine Clifford Longevity expert Dr. Shigeaki Hinohara lived to be 105 years old. Hinohara, former chairman emeritus of Tokyo's St. Luke's International University …
Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could HelpTIME - Jamie DucharmeIf people around the world cleaned up their eating habits, it could potentially prevent one in five deaths globally, according to a new research review published in The Lancet. And the key to eating more
Exercising for 10 minutes a day is enough to stave off disability from arthritisThe Telegraph - By Sarah KnaptonArthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older
Eight surprising facts about getting old in AmericaNew York Post - By Ashton Applewhite If you’d told me 10 years ago that I’d become fascinated with aging, I’d have snorted in disbelief. Why on earth would I, then aged 56, want to spend …
Alzheimer's Disease We may finally know what causes Alzheimer’s – and how to stop it | New Scientistnewscientist.com - By Debora MacKenzie AFTER decades of disappointment, we may have a new lead on fighting Alzheimer’s disease. Compelling evidence that the condition is caused by a …
12 Preventive Services Medicare ProvidesU.S. News & World Report - Emily Brandon Medicare beneficiaries are entitled to a variety of preventive tests and services once they sign up for Medicare. Some of these screenings are …
6 Ways to Pay for Long-Term Care if You Can't Afford InsuranceU.S. News & World Report - Maryalene LaPonsie A senior who turned 65 in 2015 could incur an average of $138,000 in long-term care costs, according to a 2015 study published by the U.S. Department …
