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Whether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It's a basic movement that gets us from A to B and comes with a list of -
If people around the world cleaned up their eating habits, it could potentially prevent one in five deaths globally, according to a new research review published in The Lancet. And the key to eating more
Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older