EraNova Newsflipped into The Longer Lifestyle Has this scientist finally found the fountain of youth?MIT Technology Review - Erika Hayasaki Editing the epigenome, which turns our genes on and off, could be the “elixir of life.” The black mouse on the screen sprawls on its belly, back …
EraNova Newsflipped into The Longer Lifestyle The Joys of the Minimalist Life in Retirementnextavenue.org “The freedom on the other side of our stuff makes us truly euphoric!” That’s the phrase minimalist Amy Rutherford, 51, of Parker, Colo., uses to …
EraNova Newsflipped into The Longer Lifestyle The absurdly simple thing that makes the happiest people in the world so happyLadders - Eric Barker Research has found about 9 zillion things you can do to increase happiness.Of course, you’re probably not doing any of them. To be fair, most people …
EraNova Newsflipped into The Longer LifestyleIcon version of the Flipboard logo Should You Be an Early Riser, or Just Get Enough Sleep?scotthyoung.com - Scott Young A common piece of productivity advice is to wake up early. This can make sense. Waking up early lets you capture more of the quiet morning hours. …
EraNova Newsflipped into The Longer Lifestyle People With This Wake-Up Time Are Happier, More Productive, and MakeReal Simple - Maggie Seaver So you might want to rethink hitting that snooze button (just saying). Not a morning person? We have some sad news for you: A pair of related surveys …
EraNova Newsflipped into The Longer Lifestyle Lower Burrell woman’s story personifies failures in Medicaid waiver programtriblive.com - Deb Erdley Fran Morgante brushed back her mother’s hair tenderly as she offered the tiny elderly woman a drink of water on a hot June day. Vilma Morgante, who …
EraNova Newsflipped into The Longer Lifestyle A New Face on Retirement Planningwealthyretirement.com - Steve McDonald Emerging research offers us more accurate estimates of our longevity.The post A New Face on Retirement Planning appeared first on Wealthy Retirement.
EraNova Newsflipped into The Longer Lifestyle You're Probably Not Drinking Enough Water—Here Are Two Simple Ways toReal Simple - Sharon Feiereisen Exactly how much water you should drink a day differs for everyone. Here’s how to know if you’re getting enough. You’ve probably heard that you should …
EraNova Newsflipped into The Longer Lifestyle Gundry MD - Is There A Solution For Leaky Gut?thegutrehab.com Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin …
EraNova Newsflipped into The Longer Lifestyle What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?Health.com - Cynthia Sass, MPH, RD Good news: you (probably) don't need to stress about eating complete protein foods. If you’re a big fan of quinoa, or chia seeds, you may have heard …
EraNova Newsflipped into The Longer Lifestyle Dual studies offer incredible insights into connection between depression and the gutnewatlas.com - Rich Haridy Twonewly published studies build on a compelling growing bodyof evidence linking depression with mechanisms in our gut. Afascinating study led by …
EraNova Newsflipped into The Longer LifestyleQigong Dr. Oz and Karl Romain Demonstrate Stress-Relieving Qigong Exerciseswww.youtube.com
EraNova Newsflipped into The Longer Lifestyle Qigong: The Ancient Exercise You Need to Trydraxe.com - By Jillian Levy, CHHC Qigong is considered a collective term for a long-established, extensive set of exercises first created in China more than 2,000 years ago. As many …
EraNova Newsflipped into The Longer LifestyleIcon version of the Flipboard logo Martial Arts: An Unexpectedly Great Activity for Seniorsioaging.org - by Institute on Aging Bruce Lee, one of the world’s most beloved martial artists, is full of wise quotes. One of my favorites is this old gem: “Notice that the stiffest …
EraNova Newsflipped into The Longer Lifestyle Artificial intelligence is helping to transform the way elderly people are cared forCNBC - Anmar Frangoul Thanks to improvements and advances in health care, many people around the world are living longer. While this is undoubtedly good thing, it …
EraNova Newsflipped into The Longer Lifestyle Will a robot care for you in your old age?MarketWatch - By Sophie Okolo Eliezer Yudkowsky, a leading proponent of “friendly” artificial intelligence, offers a cautionary observation about the potential of AI — performing …
EraNova Newsflipped into The Longer Lifestyle If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every StepPrevention - Katy Bowman Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies …
EraNova Newsflipped into The Longer Lifestyle 106-Year-Old Great-Great-Grandfather Breaks Zip Line World Recordeducateinspirechange.org 106-year-old Jack Reynolds, a great-great-grandfather England, recently broke the Guinness World Record for the oldest person to ride a zip line. …
EraNova Newsflipped into The Longer Lifestyle New Research: The World Is Sadder, Angrier Than Ever Beforefuturism.com - Kristin Houser The world is not a happy place — at least, not according to the people living in it. This week, analytics firm Gallup shared the results of a global …
EraNova Newsflipped into The Longer Lifestyle What Happens When You Skip Breakfast? 2,000 Death Records Reveal True CostInverse - Emma Betuel Over 2,000 Death Records Reveal the True Cost of Skipping Breakfast "What is clear is that a pattern of skipping breakfast identifies a population at …
EraNova Newsflipped into The Longer LifestyleTravel Caregivers: When's The Last Time You Took A Vacation?ForbesWhen you’re responsible for the care of a loved one, thoughts of escaping to a white sand beach, a fun, bustling city or even just a nearby charming little town may seem out of the realm of possibility.
EraNova Newsflipped into The Longer Lifestyle How to lose weight through walking: 4 small tweaks to your walking technique that can help you toneHarper's BAZAAR - By Emma-Louise PritchardWhether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It's a basic movement that gets us from A to B and comes with a list of -
EraNova Newsflipped into The Longer LifestyleGene Therapy Gene Therapy To Engineer Healthy Longevity | Liz Parrish | TEDxOxfordwww.youtube.com
EraNova Newsflipped into The Longer LifestyleAntibodies Stanford team develops brain-rejuvenating antibodies that let old mice think like youngstersnewatlas.com - Loz Blain In a stunning piece of research, Stanford neuroscientists have hunted down a single gene that encodes a protein responsible for age-related cognitive …
EraNova Newsflipped into The Longer Lifestyle This Japanese longevity expert lived to 105 — here's what he ate every dayCNBC - Catherine Clifford Longevity expert Dr. Shigeaki Hinohara lived to be 105 years old. Hinohara, former chairman emeritus of Tokyo's St. Luke's International University …
EraNova Newsflipped into The Longer Lifestyle Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could HelpTIME - Jamie DucharmeIf people around the world cleaned up their eating habits, it could potentially prevent one in five deaths globally, according to a new research review published in The Lancet. And the key to eating more
EraNova Newsflipped into The Longer LifestyleScience Exercising for 10 minutes a day is enough to stave off disability from arthritisThe Telegraph - By Sarah KnaptonArthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older
EraNova Newsflipped into The Longer Lifestyle Eight surprising facts about getting old in AmericaNew York Post - By Ashton Applewhite If you’d told me 10 years ago that I’d become fascinated with aging, I’d have snorted in disbelief. Why on earth would I, then aged 56, want to spend …
EraNova Newsflipped into The Longer Lifestyle We may finally know what causes Alzheimer’s – and how to stop it | New Scientistnewscientist.com - By Debora MacKenzie AFTER decades of disappointment, we may have a new lead on fighting Alzheimer’s disease. Compelling evidence that the condition is caused by a …
