How to lose weight through walking: 4 small tweaks to your walking technique that can help you toneHarper's BAZAAR - By Emma-Louise PritchardWhether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It's a basic movement that gets us from A to B and comes with a list of -
Play buttonGene Therapy Gene Therapy To Engineer Healthy Longevity | Liz Parrish | TEDxOxfordwww.youtube.com
The Brain Stanford team develops brain-rejuvenating antibodies that let old mice think like youngstersnewatlas.com - Loz Blain In a stunning piece of research, Stanford neuroscientists have hunted down a single gene that encodes a protein responsible for age-related cognitive …
This Japanese longevity expert lived to 105 — here's what he ate every dayCNBC - Catherine Clifford Longevity expert Dr. Shigeaki Hinohara lived to be 105 years old. Hinohara, former chairman emeritus of Tokyo's St. Luke's International University …
Diets Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could HelpTIME - Jamie DucharmeIf people around the world cleaned up their eating habits, it could potentially prevent one in five deaths globally, according to a new research review published in The Lancet. And the key to eating more
Science Exercising for 10 minutes-a-day is enough to save off disability from arthritisThe Telegraph - By Sarah KnaptonArthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older
Eight surprising facts about getting old in AmericaNew York Post - By Ashton Applewhite If you’d told me 10 years ago that I’d become fascinated with aging, I’d have snorted in disbelief. Why on earth would I, then aged 56, want to spend …
We may finally know what causes Alzheimer’s – and how to stop itnewscientist.com - By Debora MacKenzie AFTER decades of disappointment, we may have a new lead on fighting Alzheimer’s disease. Compelling evidence that the condition is caused by a …
12 Preventive Services Medicare ProvidesU.S. News & World Report - Emily Brandon No copays Medicare beneficiaries are entitled to a variety of preventive tests and services once they sign up for Medicare. Some of these screenings …
6 Ways to Pay for Long-Term Care if You Can't Afford Insurance | Saving and Budgeting | US NewsU.S. News & World Report - Maryalene LaPonsie A 2015 study estimates that half of seniors will need care, and one in seven seniors will require long-term care services for five years or …
Seniors' Health Costs May Be Moderating But The Need For Long-Term Care May Be GrowingForbes - Howard GleckmanThe pace of medical spending for older adults is slowing, and one highly-respected health economist gives much of the credit to the increased use of medications that reduce the risk of heart disease. is
The Green House Project: The Next Big Thing in Long-Term Care?aplaceformom.com - Dana Larsen A new model for long-term senior care, that resembles the Eden Alternative from the 90s, moves away from the institutional one-size-fits-all …
How To Live An Ageless Happier And Healthier LifeForbes - David RaeFeeling better, living a healthier life and improved happiness are all topics that catch my attention, and I’m guessing yours as well. I was listening to the 10% Happier with Dan Harris podcast (you may
FlipboardIcon version of the Flipboard logo People - LIDBOTiota.org Waste management is a growing problem for companies and cities all around the world. Costing millions of dollars to collect, manage and remove. It’s …
The Rise of the Robot ReporterThe New York Times - By JACLYN PEISERAs reporters and editors find themselves the victims of layoffs at digital publishers and traditional newspaper chains alike, journalism generated by machine is on the rise. Roughly a third of the content
Live Longer: The Secrets of Longevity Revealed by World’s Oldest Communitiesmanofmany.com - Ben Pobjie In Australia, the average life expectancy is 85.7 years for women and 80.3 for men, which seems pretty OK, besides the clear reverse sexism. It’s …
This breathing technique could get you to sleep in secondsyahoo.com - Kristine Tarbert Anyone who regularly rolls around for at least 30 minutes to an hour before finally falling asleep will appreciate this simple sleep technique to nod …
Even a 20-Second Exercise ‘Snack’ Can Improve FitnessThe New York Times - By GRETCHEN REYNOLDSAs little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new study of interval-style training. The study finds that
Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a PopWIRED - Wired Nir Barzilai has a plan. It’s a really big plan that might one day change medicine and health care as we know it. Its promise: extending our years of …
I was my sick mother's caregiver, don't underestimate the stress caregivers faceUSA TODAY - Rob LoweForty million Americans work as an unpaid family caregiver. The mental, physical and emotional stress they face is overwhelming. It's time to help. Right now, 40 million Americans are doing truly selfless
FlipboardIcon version of the Flipboard logo Longtime aging expert, now 88, heeds his own advicepaloaltoonline.com
Your Home’s Humidity May Be The Root Of Your Health Issues—Here’s How To Check Itmindbodygreen.com - By Emma Loewe Did you know that humidity is actually a huge indicator of the health of your home? According to Aviad Elgez, N.D., a naturopath focused on …
Study Warns of Cascading Health Risks From the Changing ClimateThe New York Times - By SOMINI SENGUPTA and KENDRA PIERRE-LOUISWant climate news in your inbox? Sign up here for Climate Fwd:, our email newsletter. Crop yields are declining. Tropical diseases like dengue fever are showing up in unfamiliar places, including in the
Robot carers could help lonely seniors — they're cheering humans up alreadyThe Conversation UK - Alessandro Di Nuovo The film Robot and Frank imagined a near-future where robots could do almost everything humans could. The elderly title character was given a “robot …
Here’s what it’s like dealing with the high cost of long-term careThe Washington Post - ColumnistOne of my favorite Spock quotes from the Star Trek television series is, “Live long and prosper.” Who doesn’t want a long life, right? But what if the longevity means spending down your money for long-term
New Physical Activity Guidelines Offer Simple Advice: Move More, Sit LessTIME - Jamie DucharmeAmericans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical activity guidelines. The core in
Always feeling tired? Eat these energy boosting healthy foods2timexmedia.com - 2timexmedia Fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. A serving of …
Scientists engineer a virus to take out cancer cells and their accomplicesnewatlas.com - Nick Lavars Part of what makes carcinoma cells, the most common kind of cancer cell, so potent and deadly is the helping hand they receive from their neighbors. …
Play button Yoga and meditation are the 2 most popular alternative health tools in the US. Here’s why.Vox - Eliza Barclay, Julia BelluzThe number of Americans who meditate has tripled. Yoga is up 55 percent. Yoga and meditation, two ancient practices, are now officially the most popular alternative health approaches in the United States,
