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Options for Living Longer Better

Child Care
Starbucks Just Announced a Simple New Benefit for 180,000 Employees, and It's Totally Brilliant. (Take That, Amazon!) |
Inc Magazine - By Bill Murphy Jr.
They're two of the giants of American entrepreneurship, but you might not think of Amazon and Starbucks as competitors. But both of these massive Seattle-based companies have to hire thousands and thousands
3 Reasons Everyone Should Try Alternate Nostril Breathing
mindbodygreen.com - By Dr. Paula Watkins
Conscious breathing exercises, or pranayama, are a big part of yoga, and they're among the key tools I use as a psychologist — particularly when …
Effects of yogic breath regulation: A narrative review of scientific evidence
sciencedirect.com
Abstract Pranayama or breath regulation is considered as an essential component of Yoga, which is said to influence the physiological systems. We …
Pranayama
The Science of Breathing (Pranayama) and Its Positive Effects on Health - The Kaplan Center
kaplanclinic.com
Life is stressful, especially in the hustle and bustle of an East Coast metropolitan area. Stress is an inevitable part of life and will always be …
Pranayama
Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults
nih.gov
Abstract Background and Aim: Pranayama, the art of breath control, is considered to be the heart of yogic exercises. The present study was performed …
Inflammation
Yogis ahead of science: One nostril breathing determines how you feel
theyogaspace.co.uk
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and …
Clinical Trials
Alternate nostril breathing: a systematic review of clinical trials | Ghiya | International Journal of Research in Medical
msjonline.org
Algorithms
AI robots are transforming parenting in China
CNN - By Serenitie Wang, CNN
Beijing (CNN) — At kindergarten, three-year-old Seven Kong has his schoolmates to play with, but at home his best friend is a kidney-shaped, lime-coloured android named BeanQ. The two spend hours together,
9 Things Seniors Didn’t Know They Could Get for Free (or Discounted)
familyhandyman.com - Clint Brownfield
There’s no better time than the present for seniors to find ways to stretch their retirement dollars. Here are some discounts and free things to help …
Time to catch the life extension wave?
medium.com - Longer Lifestyle Editor
The longevity economy may be a $15 trillion goldmine, according to this article in Forbes. It’s by Andy Sieg, managing director of Bank of America …
Long-Term Care
Long-Term-Care Insurance Isn’t Dead. It’s Now an Estate-Planning Tool
The Wall Street Journal. - Leslie Scism
Hybrid policies, aimed at affluent Americans, offer long-term-care benefits along with potential death benefits Last year, after finishing with college tuition for their three children, Jessica Galligan
3 Key Concepts That Will Make You A Better Person And Entrepreneur
Inc Magazine - By Benjamin P. Hardy
Dan Sullivan is the founder of Strategic Coach, which is arguably the #1 coaching program for entrepreneurs in the world. He wrote a really great book called, THE LAWS OF LIFETIME GROWTH. In this article,
A daily ritual that will help you de-stress (in just 5 minutes)
NBC News
Wellness Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes. For many, stress is an accepted part of daily life, whether it’s triggered by a mile-long to-do
Paying for Care
nih.gov
Many older adults and caregivers worry about the cost of medical care. These expenses can use up a significant part of monthly income, even for …
3 countries that are better for older workers than the U.S.
MarketWatch - By Richard Eisenberg
This article is reprinted by permission from NextAvenue.org. Have you ever heard the term “super-aged country?” I hadn’t until I read the …
Carbon Fiber
No death and an enhanced life: Is the future transhuman?
The Guardian - Robin McKie Science editor
The aims of the transhumanist movement are summed up by Mark O’Connell in his book To Be a Machine, which last week won the Wellcome Book prize. “It is their belief that we can and should eradicate ageing
Coffee, anyone?
medium.com - Longer Lifestyle staff
Coffee, a former “no-no,” may turn out to be good for us after all. See this article in Prevention: 5 Reasons It's Totally Okay That You Can't Live …
Which costs more? Assisted living or luxury living on a cruise ship?
medium.com - Longer Lifestyle staff
See this eye-opening article by Christy Bieber in The Motley Fool: Is Cruise Ship Living a Cheaper Option for Seniors Than Assisted Living? During …
Is the Secret to Significantly Longer Life Hidden in Our Cells?
singularityhub.com - Peter Rejcek
Once upon a time, a powerful Sumerian king named Gilgamesh went on a quest, as such characters often do in these stories of myth and legend. …
Baby Boomers
What Will Senior Housing Look Like in 2028?
nextavenue.org - Deb Hipp
(This article appeared previously on the website of A Place for Mom, Inc.) The first of the boomers — the population born between 1946 and 1964 — …
Artificial Intelligence
Artificial intelligence is helping to transform the way elderly people are cared for
CNBC - Anmar Frangoul
Thanks to improvements and advances in health care, many people around the world are living longer. While this is undoubtedly good thing, it …
How Criminals Steal $37 Billion a Year from America’s Elderly
Bloomberg
Marjorie Jones trusted the man who called to tell her she’d won a sweepstakes prize, saying she could collect the winnings once she paid the taxes …
We’re finally understanding why exercise is great for your heart
Popular Science - By Claire Maldarelli
Another reason you should make yourself a frequent gym visitor We’ve all been told that exercise is good for us. It reduces stress, keeps our muscles and bones healthy, and makes our hearts stronger. the
Assisted Living
Is Cruise ship living a cheaper option for seniors than assisted living?
USA TODAY - Christy Bieber
During retirement, there may come a time when maintaining your current household just becomes too difficult. When the yard work and housecleaning become too much, or when you begin to struggle to get on
Research
Researchers have discovered 5 simple factors that have been linked to living about a decade longer
Business Insider - Erin Brodwin
• In a new study researchers pinned down five factors that appear to be strongly linked with a significantly longer life.• All five factors relate to lifestyle and include things like diet and exercise.•
Arianna Huffington
Americans Are A Lonely Lot, And Young People Bear The Heaviest Burden
NPR - Rhitu Chatterjee
Loneliness isn't just a fleeting feeling, leaving us sad for a few hours to a few days. Research in recent years suggests that for many people, loneliness is more like a chronic ache, affecting their lives
Young Americans are the loneliest, surprising study from Cigna shows
USA TODAY - Jayne O'Donnell and Shari Rudavsky
Young people are far more likely than senior citizens to report being lonely and in poor health, a surprising survey of 20,000 Americans released Tuesday shows. The overall national loneliness score was
Blood Vessels
At Last! A Vitamin That Can Make Your Blood Vessels Younger
rd.com - Lauren Rearick
Could an aid in fighting heart disease be waiting on the shelves on your local grocery store? Heart disease in all its forms continues to be the top …
The virtual human is here -- how much are you willing to share about yourself with the world?
Fox News
We are on the verge of another revolution in health care: deeply personalized medicine. It’s the next computerized step in tailoring medical treatments and medical drugs to your specific body, your very