eranh

559 Flips | 50 Magazines | 326 Likes | 2 Following | 6 Followers | @eranh | Keep up with eranh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eranh”

Why the "Glycome" Is the Next Big Thing in Health and Medicine

When you think of sugar, you probably think of the sweet, white, crystalline table sugar that you use to make cookies or sweeten your coffee. But did …

Immune System

This Is the Most Popular Guacamole Recipe on Pinterest

Guacamole is perfect, and there are <i>so many</i> recipes out there to try. Smooth or chunky, spicy or mild, full of mix-ins or plain, it's all good.<p>Of all …

The amazing ceiling fan trick you're not using

Your ceiling fan is something you generally regard as something that is either on — and set to one of the three or so speeds — or off. It moves the air around your house to keep it from feeling too stagnant or to help cool you off without running your air conditioning too much in the summer.<p>What …

The One Anti-Inflammatory Drink You Should Try This Week To Burn Stubborn Belly Fat

What you drink can have as much of an impact on eliminating belly fat and the inflammation that causes it as the foods you eat. The key is choosing …

7 Real Estate Tools Entrepreneurs Should Know About

When I was 19 years old, I bought my first rental property. At that age, I had a lot to learn and teach myself as I started managing my first property. Eventually, I was able to grow my investment into an actual business and leave a corporate job to co-found Influence & Co., and I still own and …

Real Estate

The Diet That Completely Changed My Gut Health (When Nothing Else Worked)

I've suffered from irritable bowel syndrome for my whole life. As a child, the toilet got far more attention from me than from any family member. My …

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

AirPlay 2 makes Sonos the best audio option for most iPhone owners

This is a substantial update, whether or not you use Apple Music.<p>For a long time, Sonos was only capable of streaming music to its speakers through a proprietary app, but that's changed in the last few years. After working with music services like Spotify and Pandora, users can stay in those apps …

Tech Trends

The Most Used Vegetable Oil Could Be Worse for Your Health Than Sugar, Study Suggests

We're used to being told that if we want to be healthy, we need to stay away from sugar. But new research suggests that another ingredient used in …

Biogen And Eisai Say Alzheimer's Drug A Success, Reversing Earlier Result

A complicated new clinical trial could give some hope to Alzheimer’s patients and investors in drug companies. But there are lots of devilish details.<p>Drugmakers Biogen and Eisai said the top dose of an experimental Alzheimer’s drug slowed deadly brain-destroying disease over the course of 18 months …

Alzheimer's Disease

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

The 1 Nut Dietitians Say to Avoid If You're Trying to Lose Weight

If you're trying to lose weight, you've probably heard that nuts are a healthy snack that can help you achieve your weight-loss goals. And it's true; nuts are full of healthy fats and protein that will keep you feeling satisfied.<p>But there are some nuts that are healthier than others. Pistachios, …

In Your 40s? Here's 1 Stock You Might Want to Buy

This growth story is just beginning.<p>As a 40-year-old investor, your investment horizon likely spans a couple of decades until retirement, and then …

Seven ways to do intermittent fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …

Drug to Reverse Type 2 Diabetes Passes Critical Test in Mice — NOVA Next | PBS

In a groundbreaking study, researchers found that they were able to effectively reverse type 2 diabetes symptoms in mice by administering a daily …

Medicinal Herbs: The Herbology 101 Encyclopedia Guide & Herbal Cures Glossary App for Android, iOS download review & Troubleshooting

Medicinal Herbs: The Herbology 101 Encyclopedia Guide & Herbal Cures Glossary App is one of the great Android mobile application under the Medical …

Jamie Oliver: the recipe that changed my life

<i>Rotolo</i> is a Tuscan dish, involving homemade sheet pasta, greens (spinach, stinging nettles, borage), ricotta, parmesan and porcini, all rolled up and baked in tomato sauce, then sliced and served with sage butter. When you cut through the rotolo, you get a swirl of the pasta, a swirl of the green, …

Jamie Oliver

10 Secret Hunger-Fighting Foods to Help Curb Cravings

Want to keep going all day long without stopping to snack? Try adding some of these healthy ingredients to your diet.<p><b>Lentils</b><p>Do you cook with lentils? …

3 Investing Tips From Warren Buffett That You Shouldn't Ignore

Great investing advice from one of the greatest investors of all time.<p>When the "Oracle of Omaha" speaks, it pays to listen.<p>Warren Buffett has been …

For Perfect Duck Breast, Get in the Zone

Here’s a secret most restaurants don’t want you to know: That $40 duck breast they're selling you is one of the easiest pick-ups* in a kitchen. During busy service, I’d take searing duck breast over poaching eggs, hands down. With just a few simple steps, you can impress friends and charm lovers …

Cooking

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

How to Ripen Avocados When They're Too Hard

By Alex Delany<p>You've been there: It's the morning before you need to use an avocado and it's solid as a rock. Don't panic. There's still hope.<p>Avocados seem to be working against us. When a BLT (or an ABLT, as it were) calls for slices of the green stuff, or some tortilla chips are asking for a …

Breakfast

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

The Best High-Tech Gear for Grilling and Barbecuing

<i>Editor's Note: Is this the summer you're looking to upgrade your grill? You're probably in need of a little advice. We're longtime admirers of the folks behind AmazingRibs.com, the site dedicated to unraveling the science of barbecue and grilling. Please welcome back Max Good, the only person in</i> …

BBQ

Eating These 9 Foods Could Help Improve Your Overall Mental Health

New studies show eating dark chocolate can help reduce stress and improve both memory and mood.<p><i>May is Mental Health Month. Throughout the month we</i> …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Weight Loss

Israeli Scientists Uncover Therapy That Converts Cancer Cells Into Normal Ones

Cancer cells, by definition, are abnormal cells that divide with abandon and have the potential to spread throughout and wreak havoc on your vital …

Cancer Cells