Avatarer1davidMindfulness 4 beginner mindfulness exercises you can do without an app verified_publisherMashable - Siobhan Neela-StockMarch Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps...
Avatarer1david These 12-Minute Reflection Exercises Could Nearly Double Your Productivity And Happiness Forbes - Mark MurphyGetting a hard-charging leader to pause, breathe and reflect for even a few minutes can be like trying to calm a toddler on a sugar-high. But as you’ll see, if you do two very specific types of reflecting...
Avatarer1david What Mindfulness Does to Your Brain: The Science of Neuroplasticity verified_publisherReal Simple - Maggie Seaver Practicing mindfulness consistently can change the way you think, feel, and act—because it can literally change your brain. Here's the science to …
Avatarer1davidHealth A 30-minute morning routine for a stress-free day—recommended by psychologists and health experts verified_publisherCNBC - Nicole Spector Morning routines can be a struggle even for those who are naturally "morning people." If you're facing a busy schedule and/or managing a family, the …
Avatarer1david Everything to Know About Mindful Walking, Your New Form of Meditation verified_publisherWoman's Day - Jamie Ballard Mindful waking can facilitate moments of meditation the second your feet hit the floor in the morning. During short or prolonged times of stress and …
Avatarer1david Just a little mindfulness can ease pain and negativity - Futurity verified_publisherfuturity.org - Bess Connolly Martell-Yale Just a brief introduction to mindfulness helps people deal with physical pain and negative emotions, according to a new study. The effect of …
Avatarer1david 5 Mindfulness Techniques That Reduce Stress and Make Your Brain Happy heleo.com - Travis Bradberry You can be mindful anywhere, at any time.5 Mindfulness Techniques That Reduce Stress and Make Your Brain Happy - Next Big Idea Club
Avatarer1davidFlipboardIcon version of the Flipboard logo Mindfulness Meditation as a tool for Mental Health and Academic Success. ubc.ca - Matheus Do you wonder why we have negative or positive thoughts? Meditators believe it stems from the formation of attachments to our thoughts and behaviors.
