Avatarer1david These 12-Minute Reflection Exercises Could Nearly Double Your Productivity And Happiness Forbes - Mark MurphyGetting a hard-charging leader to pause, breathe and reflect for even a few minutes can be like trying to calm a toddler on a sugar-high. But as you’ll see, if you do two very specific types of reflecting...
Avatarer1david What Mindfulness Does to Your Brain: The Science of Neuroplasticity verified_publisherReal Simple - Maggie Seaver Your brain is plastic (no, not like that). The mind’s many intricate networks of neural pathways are continually and automatically adjusting through …
Avatarer1davidHappiness A 30-minute morning routine for a stress-free day—recommended by psychologists and health experts verified_publisherCNBC - Nicole Spector Morning routines can be a struggle even for those who are naturally "morning people." If you're facing a busy schedule and/or managing a family, the …
Avatarer1david Everything to Know About Mindful Walking, Your New Form of Meditation verified_publisherWoman's Day - Jamie Ballard Mindful waking can facilitate moments of meditation the second your feet hit the floor in the morning. During short or prolonged times of stress and …
Avatarer1david Just a little mindfulness can ease pain and negativity - Futurity verified_publisherfuturity.org - Bess Connolly Martell-Yale Just a brief introduction to mindfulness helps people deal with physical pain and negative emotions, according to a new study. The effect of …
