Evaldo Pina

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If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

I've Read over 100 Productivity Books and Summarized the 15 Most Important Tips

Ten years ago I was given a promotion from starting-level engineer to upper management. I was incredibly overwhelmed due to poor time management...

6 free apps to install on a new MacBook

This six-pack of free apps belongs on your Mac.<p>Congrats on your new MacBook. Apple outfits you with a bounty of preinstalled software, but it doesn't cover everything. Here are six free apps that I installed on my new new MacBook Pro and use regularly, from an uninstaller to a word processor, with …

Apps

Make the most of your iPad with these apps and accessories

The new iPad is certainly a beautiful and powerful device, but you're going to need a few add-ons. So whether you're new to an Apple tablet or you've owned one for awhile, here are the apps and accessories you should get in order to make the most of your iPad.

Angel Correa’s reputation as one of FUT’s best hidden gems is well established, but guess what? He’s even better in Career Mode. Aguero, Higuain, and …

Soccer

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Nutrition

8 Things I Learned After a Month with the Apple Watch

This is not a review of the Apple Watch. I’m not going to tell you about battery life, the newfangled interface, or which apps are worth downloading. …

Smartwatches

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …

Nutrition

Using the Timer, Alarm, and Stopwatch Apps on Apple Watch

Apple has separated its three time-based categories into separate apps on Apple Watch. This allows you to quickly access the specific feature of the timer, alarm, and stopwatch you want with just a few taps.<p>While most of it is self-explanatory, we've got some tips for how to get the most out of …

Smartwatches

Six surprising habits that accelerate fat loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? …

Nutrition

Running with Apple Watch, a beginner’s guide

If you bought an Apple Watch hoping it would help you get fit, but you haven’t been on your first run yet, maybe you need of a little more encouragement. So here’s some advice from a reformed couch potato.<p>The first workout is the hardest. It gets progressively easier and more rewarding from there. …