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101 Tips for Your Best Run Ever

On National Running Day, here are the greatest training tips of all time—for beginners, veterans, marathoners, and everyone in between<p>“Stop fighting it!”<p>That’s what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon.<p>“Don’t fight the wind, man,” he said. …

A Neuroscience Experiment You Can Perform On Yourself With Just A Mirror

There are lots of DIY scientific experiments you can put to the test, without needing so much as a lab protocol. Not all of them are just kitchen …

Parents getting childhood obesity "terribly wrong"

Chief executive of NHS England, Simon Stevens, criticises parents' mismanaging their children's weight<p>The way parents are tackling childhood obesity is "terribly wrong" and will trigger a rise in diabetes, warns the head of the NHS.<p>Chief executive of NHS England, Simon Stevens, says parents are …

Increased Grey Matter in Those With Higher Levels of Moral Reasoning

<b>Research from Penn scientists and business scholars aims to link moral reasoning with brain architecture.</b><p>Individuals with a higher level of moral …

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Yeah, you’re busy, but you still have time for this killer sweat session<p>Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the …

From Depression to Happiness: The 4 Steps That Helped to Change My Life

I always thought happy people were fakers.<p>Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like …

Happiness

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

Daily Meditation: Sacred Words

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation centers around an ancient Buddhist chant, "Om mani padme hum." The phrase roughly …

Meditation

FDA panel backs 'pink Viagra' for sexual dysfunction in women

American women may soon have access to a controversial libido-enhancing pill dubbed "pink Viagra" after a government panel on Thursday gave its backing to what would be the first FDA-approved drug for the treatment of female sexual dysfunction.<p>In an 18-6 vote, a panel of Food and Drug …

Low Blood Pressure

Mental health patients 'smoke three times as much'

http://www.bbc.co.uk/news/health-32982669<p><b>Mental health patients smoke more than three times as much as the general population, a Public Health England and NHS survey of 105 care units suggests.</b><p>Smoking can increase depression and anxiety and reduce the effectiveness of medication by up to 50%, …

Mental Health

Carrie Underwood’s Post-Baby Weight Loss: Her Vegan Diet and Workout Secrets

Vegan Carrie Underwood unveiled her stunning post-baby weight loss in a photoshoot for her Calia for Carrie Underwood exercise apparel. Underwood, …

This stunning discovery about the brain will have scientists rewriting textbooks

The lymphatic system is part of the circulatory system but, instead of blood, it carries lymph — a clear liquid that ferries immune cells and rids the body of toxins and waste. As a 2009 research review notes, <b>it is "an undisputed anatomical fact" that the brain is the only major organ that lacks a</b> …

Immune System

15 Foods That Naturally Detox The Body

The world is finally trying to save the bees

<i>This post has been updated.</i><p>For years now, bees have been dropping like flies.<p>US beekeepers saw 42.1% of their honey bee colonies die off in 2014-2015, according to preliminary results of a US Department of Agriculture survey. Wild bees are also in trouble. In Europe, 9.2% of the continent’s almost …

Ecology

Daily Meditation: The Power Of Thought

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a passage written by the English poet John Donne. His words remind us of …

Meditation

vitamins and our bodies. | Fitness | Pinterest | Vitamins, Infographic and Bodies

brainmysteries.com - brainmysteries Resources and Information.

Snooze away: Adults need 7 hours of sleep a night, new guidelines say

Seven hours of shut-eye: That’s the minimum amount of sleep that adults need each night for best health, according to new recommendations from a …

How to Fix Broken Sleep

Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the …

Sleep

10 Surprising Facts About How Our Brain Works

By In5D on June 1, 2015 in Health<p>by Belle Beth Cooper, BufferApp<p>One of the things that surprises me time and time again is how we think our brains …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Immunotherapy: the big new hope for cancer treatment

<b>Analysis:</b> A combination therapy – helping the body’s own defences fight cancer cells – has shown impressive results for terminally ill melanoma patients<p>Immunotherapy is the most exciting development in cancer treatment in years, beginning to take off at a time when much cancer drug research seems …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ1 day agoView More<p>News …

Lebron James

Sore Throat Remedy with Cayenne Pepper

Sore Throat Remedy with Cayenne Pepper<p>Homemade Sore Throat Tea<p>Why would you attempt to make a sore throat tea instead of seeking proper medication? …

Alcohol Slows Down Fat Burning

Alcohol Slows Down Fat Burning<p>Can Alcohol Cause Weight Gain?<p>Alcohol is one of those things that we often forget to figure into our daily caloric …

Ways to Lighten Your Hair Naturally

Ways to Lighten Your Hair Naturally<p>If you want to lighten your hair these days, you are certainly not alone. A lighter look is a nice, bright way to …

What Happens Inside Your Body When you Drink Alcohol

What Happens Inside Your Body When you Drink Alcohol<p>Alcohol Journey Through the Body<p>No matter your reason for drinking, whether it’s a college party …