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How to overpower the daylight with flash to shoot flowers and macro

Overpowering the sun with flash is typically something we typically associate with photographing people. But it’s a principle that scales down …

Flowers

Sharpening in Adobe Camera Raw or Lightroom

For years Blake Rudis has received emails about the proper way to sharpen and reduce the noise in your photos. Some people say sharpen at the end and …

30 free macOS apps every Mac user should have

Powerful Mac apps that won't break the bankThere’s something of a misconception when it comes to the Mac. While powerful tools like Photoshop or …

Apps

How to share your iCloud storage plan with family members

In iOS 11, you can share your iCloud storage with family members. This is a big deal, thanks to the new supersize iCloud plans, which make it a lot cheaper to buy a single 2TB plan and share it among all your family members.<p>With all that storage available, you can keep a huge iCloud Photo Library, …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

The Best Strength Exercise for Cyclists

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version<p>The dumbbell deadlift—which closely replicates the biomechanics of pedaling—is coach Jacques DeVore’s number one strength exercise in …

These 5 Stabilizing Exercises Will Keep You Strong in the Saddle

Balanced workouts make balanced riders. Perform these moves at least three times a week to see big strength gains.<p>Your bike frame isn’t the only thing keeping you balanced as you ride. Keep your human frame in check with exercises that strengthen your stabilizing muscles, so they can support you …

Smooth Reflection App In Iceland | Sony

I had the chance to take a trip to Iceland in February so I jumped on it. Well, before I went, I was going through the Sony PlayMemories apps, and …

Why You Should Always Set the Profile in Lightroom Before You Start Editing

Now that I have used Lightroom for many years, processing photos from two different camera systems (Canon EOS and Fujifilm X-series), I have realized …

The Four Stretches Every Cyclist Needs to Know

If you’re like us, when you haven’t been glued to the television watching the Tour de France, you’ve taken it upon yourself to channel that inner …

MacTrast Deals: Shimo: VPN Client for Mac

<i>Shimo: VPN Client for Mac</i> offers users the ability to keep their browsing secure, by supporting every major VPN protocol currently available, making …

The Clinton Foundation left a toxic legacy in Colombia, critics say

<i>Editor’s note: The original version of this story did not meet our standards, and it has been revised accordingly. The update includes comments from</i> …

5 Secret Codes That Unlock Hidden iPhone Features

It's time to get to know your phone better.<p>You might think you know everything about your<p>better halfiPhone, but you're wrong. There's a whole world of hidden features that can only be unlocked with secret codes. *GASP*<p>Excited? You should be. Here's what the features actually do.<p>1. Find out exactly …

How To Shoot RAW On Your iPhone with Adobe Lightroom Mobile

Of course one of the big announcements to the world prior to Photokina was that Apple’s iOS 10 would support RAW image capture, and not long after …

Lightroom

How to self-test for weaknesses that could affect your cycling

There is an old adage: you’re only as strong as your weakest link. But how many of us proactively seek to identify these weaknesses and work on their …

Ford Sync 3 with CarPlay and Android Auto: Good marriage potential

Ford started something back in 2007 when it launched its Sync infotainment system, powered by Microsoft. The new-look Sync 3 also laid the foundation …

Take Back Your Core

Find out if you've yet to unlock your hidden strength with these three simple core tests<p>It's time to take the back the six-pack from bodybuilding magazines and put it back where it belongs: on the bike. If you're struggling to get past a plateau or dealing with discomfort on the bike, your core …

6 Essential Nutrients for Athletes 50 and Up

Your athletic body has special needs after 50. Here’s how to feed it right to keep riding strong, no matter your age.

How Changing Your Breathing Can Improve Your Performance

Harness your lungpower for a stronger, faster cycling experience<p>Yogis have been touting the benefits of focused breathing for centuries—but how many cyclists really stop and think about how they’re breathing on the bike, other than just “really, really hard?” Learning to take deep, quality breaths …

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them

Workouts

5 Essential Beginner Yoga Poses for Men

Strengthen and stretch your cycling muscles with these key moves for men

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

20 Foods To Help You Shed Stubborn Pounds

Ready to knock off that final five, or start losing that first ten? Follow this simple program.<p>Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve health, and ride farther and faster.<p>However, losing weight can be …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

The first 15 apps you should download for your new iPhone

1/<p>Google Photos is the best app for managing and backing up your camera roll.<p>iTunes<p>Google Photos is an overall better solution to Apple's built-in …

The Best Exercises for Achy Knees

Preventing knee pain isn't complicated—all you need are these basic strengthening moves<p>Exercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of …

How to Improve Your Long Exposure Photography with Photo Stacking

Recently long exposure photography has been quite popular, mainly in the landscape photography arena. One of the reasons (among the others) is that …

Landscape Photography