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251 Flips | 23 Magazines | 17 Likes | 6 Following | 6 Followers | @eonil | Keep up with eonil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eonil”

Kiss Hunger Goodbye With These 41 Satiating, High-Protein Breakfast Recipes

If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal — all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can say, "Take that, hunger!" If you're trying to lose weight, registered dietitians Stephanie …

Breakfast

How 'Glee' Star Kevin McHale Packed on Muscle and Transformed His Body

"Simply put, I was 'skinny fat,'" he tells MensHealth.com.<p>Kevin McHale, known best for his role as Artie Abrams on six seasons of <i>Glee,</i> no longer looks like the nerdy guy he once played on TV. The 30-year-old actor shocked fans by revealing his ripped body on Instagram in August, and now both McHale …

Protein

5 ways to make your electronic drums sounds more human

<b>Obviously, you don't want your beats to sound out of time, but if your rhythms are too rigid then they run the risk of sounding stale.</b><p>What you need, …

Music Production

Is Terroir Tequila's Next Frontier: An Interview With Trent Fraser

The United States represents 80% of the worldwide tequila market; a sector growing at double-digit rates. More significantly, in 2017 US imports of 100% agave tequila surpassed those of regular tequila, what used to be called mixtos, to become the largest market for premium tequila as well.<p>Over the …

Win The 4th Of July With These BBQ Recipes

FOURTH OF JULY IS UPON US! Beer! Fireworks! Watermelon! Uncles and aunts dancing! Above all these things is the sacred act of barbecuing. We will not waste your time with waxing philosophic. No fancy metaphors will be employed. We will simply say what you already know to be true: it’s not the …

BBQ

How to make pesto – recipe

A staple in every corner shop and petrol station in the land, pesto, like its 90s stablemate the sun-dried tomato, has suffered from over-exposure: even Greggs seems to have quietly taken it off the menu. But, while the pungently cheesy jarred stuff has its nostalgic charms, it can’t compete with …

Recipes

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

You haven't eaten fried rice till you've tried this!

The Fried Rice Recipe You've Always Needed<p>Cheap. Easy. Tasty. Diverse. It's perfection!<p>June 12, 2018<p>Oh fried rice.... the one dish that is perfect as …

Recipes

Just 13 Delicious Lunch Recipes You Can Make Ahead In A Mason Jar

These recipes are a-mason.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

31 Must-Have Organization Products Under $20

If you haven't done the whole "spring cleaning" thing yet, here's your chance.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of</i> …

Shopping

LANDR launch free sample service: Watch

Pan-Pot, Marc Houle and Jimmy Edgar are among the aritsts who've contributed to the packs…<p>LANDR has launch a free samples service to compliment its …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Muscle

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lunches meet all those criteria? Meal prep your …

Recipes

How to Make Bananas Last Longer

Packed with nutrients and equipped with their own carrying case — it’s no wonder bananas are the most popular fruit in the United States. Bananas are …

15 Clever Items to Organize Your Kitchen

Picture this: You’re in the kitchen cooking, but pulling out everything you need leads to everything tumbling out onto the floor. Sound familiar? So …

Kitchens

10 Easy Rental Upgrades You Can Do (And Take With You When You Move)

A lot of renters settle for an outdated, boring space until they can move into the home of their dreams. Good news, renters: you don’t have to! Here …

5 Healthy Meatloaf Makeovers Even Mom Would Love

Slash calories and fat from classic meatloaf with these clever tricks and ingredient swaps.<p>Mom’s meatloaf. It’s a nostalgic, feel-good comfort food that we either love—or love to hate. Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically …

The Ultimate Carrot Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Toss together first 3 ingredients; spread in a single layer in a foil- lined pan. Bake 10 minutes or until …

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

These Are the Badass Female Trainers You Need to Follow For Endless Fitness Inspiration

Behind every fit woman, there is probably <i>another</i> fit woman who pushed her to reach new goals in the gym. If you feel like you're in need of some extra inspiration for your own workouts, you're in luck. We've rounded up some of the most badass female trainers out there who are on the rise — and you …

Gabrielle Union

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

This is what's inside the fridges of 7 top fitness stars and personal trainers

Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda.<p>If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most influential fitness fanatics.<p>Wren Kitchens teamed up with seven influencers — including a blogger, …

Protein

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

15 Pieces of Functional Fitness Gear to Get You Strong and Lean

The tools you need to transform your body in 2018<p>If you’re one of the <i>Men’s Health</i> readers who attended our recent MH Workshop functional fitness workout event, you know that nothing gets results like training with a purpose—and serious effort require serious equipment that won’t quit before you …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every night.<p>1 …

Cooking

How to Unlock Breath of the Wild's New Xenoblade 2 Salvager Armour Set

As part of the ramp up to the release of <i>Xenoblade Chronicles 2</i> early next month, Nintendo has added a new sidequest and armour set to <i>Breath of the</i> …

20 ISO tips to boost your camera skills

<b>Whether you want to boost your camera’s light sensitivity or shutter speeds, James Abbott reveals how to get more with his ISO tips.</b><p>1. ISO tips: …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

Exercise