Eoin Shannon

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How to Train Your Hamstrings Without a Leg-Curl Machine

If you can’t remember the last time you hit the leg curl machine or did a deadlift, chances are you’re one of the many everyday athletes who tend to …

Discover why Python is an essential programming language

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Python Programming

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Yoga

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

Brazilian Jiu Jitsu

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Shed Fat With Breathing Squats

On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your programming, this indispensable strength move …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Bodyweight Exercise

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Fitness

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

What is JavaScript?

Welcome to the MDN beginner's JavaScript course! In this first article we will look at JavaScript from a high level, answering questions such as …

Free resources for learning full stack web development

When getting started with new technologies and languages, it can be a bit daunting having to sift through all of the options for education resources. …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Fun Programming Apps Should Actually Be Fun

“Robots with a playful artificial intelligence.” That’s the promise of BotsAlive, a recently Kickstarted robot platform that uses your iPhone camera, an infrared dongle (think TV remote), and positional markers to bring an otherwise mindless six-legged robot to life with its own evolving AI …

All of Visual Studio 2017 Visually In One Suite Release

Nifty, printable info graphic shows everything new and updated in the latest developer suite.<p>Visual Studio 2017's new and updated features, if you …

Python Top 10 Articles for the Past Month

<b>Between January and February 2017,</b> we’ve ranked nearly 1,400 Python articles to pick the Top 10 stories (0.7% chance) that can help advance your …

Python Programming

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

The old-school muscle-building plan for mammoth gains

In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on isolation exercises, followed immediately by …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

Nas: My Life in 20 Songs

From before 'Illmatic' to 'Life Is Good,' the storied Queens rapper looks back on two decades of music<p>"It's like I gave myself a 40th birthday …

Rap & Hip-Hop