Angel naranjo

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The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

The Absolute Best Bowls for Fat Loss

Toby AmidorBy Toby Amidor, MS, RDChocolate PB BowlGet the recipe, plus 9 more "bowl" ideas for fat loss.

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Exercise

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

Mexican Coffee

Spice up your daily cup.<p>A bit of cinnamon and nutmeg (and a pinch of cayenne) give your coffee some bite. Cocoa and sugar add a note of sultry …

We Can't Stop Staring at Iron Chef Morimoto's 4-Ingredient Cocktail

Masaharu Morimoto, aka Iron Chef Morimoto, has a flair for presenting food—so it makes sense that his cocktails would look just as intriguing. This …

Iron Chef

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

10 hot design tools you absolutely must try

A recent design tools survey conducted by Khoi Vinh, one of Fast Company’s “fifty most influential designers in America”, shows that Photoshop is slowly losing its popularity among designers.<p>Answers from over 4,000 participants hailing from almost 200 countries prove that designers are open to new …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

10 Beyond-Basic Photography Tips - PCMag Asia

Digital photography can be an addicting hobby. The medium offers instant feedback that you didn't get with film (unless you were shooting Polaroid), …

Cameras

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick …

Food

The best full-gym chest workout routine

GCShutter / Getty<p>GCShutter / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Bodybuilders of the ’70s liked to stretch and flex the muscles they were …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

The perfect workout to improve form, build muscle, and boost mobility

Christopher Kimmel/Getty Images<p>Christopher Kimmel/Getty Images<p><b>Duration</b> 60<p><b>Exercises</b> 8-11<p><b>Equipment</b> Yes<p>Talk to enough big, strong guys with admirable …

TRX Total Body Workout

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>A TRX suspension trainer is the perfect piece of summer workout equipment for two reasons: you can take your training session outside and you can put yourself on the fast track to ripped abs. That’s …

Add Sandbag Training to Your Workout

Jeff “Mad Dog” Madden, associate director for strength and conditioning at the University of Texas, is no card-carrying Luddite who would rather see …

Workouts

thegoodreads.in

7 Bottles of Sparkling Wine to Drink Year Round

Sparkling wine usually means there’s a special occasion to be toasted: anniversaries, holidays, yet another one of your friends getting hitched...But it’s time for that to change. Ordering takeout for a long night in with your glowing TV screen? I’ve got an extra brut for you. Thinking about …

Street Style News and Photos (145)

Because…one gun clutch just isn't enough?!?<p><b>Rihanna</b> was spotted looking sexy at her favorite Santa Monica restaurant, <b>Giorgio Baldi</b>, for the …

Street Style

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

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The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

The Sleeve-Busting Workout That You’ll Love to Hate

This unconventional arm routine will hammer your biceps and triceps<p>When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.<p>But that’s not the case with this biceps and triceps circuit from <i>Men’s Health</i> Fitness Director …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Build A Bigger Chest

Here’s one of the most common fitness questions I get:<p>“<i>How do I build a bigger chest?</i>”<p>Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, how they finish every workout with a protein …

Muscle

Christian Siriano's New Red Carpet-Inspired Wedding Dresses: Come See Exclusive Photos

Red carpet darling Christian Siriano just launch a super-exclusive collection of wedding dresses inspired by gowns he designed for your favorite A-listers, and you <b>have</b> to see them. (He was behind Taylor Swift's pinkish golden gown in "Wildest Dreams," Willow Shields' high-low frock from * The …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.