One in three people in the U.S. suffer from a sleep disorder, impacting their health, happiness, and overall sanity. This is not only bad for your health; it's bad for business. Not getting enough quality sleep is the easiest way to kill productivity. Here are some better-sleeping tips and tricks from experts to help you get some better shut-eye.
Learn about the sleep routines of 50 high-profile leaders to see where you stack up. Hundreds of books and articles have been written about the importance of sleep and how it affects our performance at work. Some experts even say that showing up to work tired is the same as showing up to work drunk. …
Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day. Not getting enough quality sleep is the easiest way to kill productivity. Yet, from needing that cup of coffee (or more) to feel human in the morning to the after-lunch …
A leading sleep expert says caffeine actually helps high-performing people feel more rested, as long as they don't nap too long. Caffeine is known to stave off sleep, but some experts say drinking a cup of Joe right before taking a 25-minute nap will make you feel more rested. "I call it a Nap A …
Making changes to your day is the quickest path to consistently productive sleep at night. Through powerful personal stories, influencers like Arianna Huffington have been encouraging professionals to prioritize their sleep for many years. Sleep scientists like Matthew Walker creatively explain the …
Rethink your nightstands, TV, once-worn clothing and more for restful nights of slumber. Imagine a clutter-free space dedicated to luxuriously restful slumber — a room where everything from the scent in the air to the sheets is carefully chosen to enhance feelings of relaxation, peace and (yawn…) …
Don't let rest deprivation spell doom for your bottom line. For some, traveling has the power to throw off their sleep schedule, which is something you can't afford to have happen when people expect you to be on your A-game. A recent Biz Women article detailed data from NexTravel showing that one in …
How much sleep you get is important, but here's how to set yourself up for the best sleep. We're obsessed with acceleration. How much time does it take a car to go from zero to sixty? How fast can we hit a million users? How quickly can we finish this project so we can fit more stuff into our …
Preparing your body and mind for sleep starts as soon as you open your eyes Who hasn't had the experience of lying awake while an endless series of thoughts -- regrets, unfinished tasks, goals -- churn in your brain? It's the worst feeling because sleep isn't something we can actively do; it's …
