Enrique Chapa

32 Flips | 2 Magazines | 43 Likes | 13 Following | 5 Followers | @enriquechapa18 | Keep up with Enrique Chapa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Enrique Chapa”

My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)

For most of my mid-30s and early 40s, it looked like I had it all together.<p>I had a six-figure dream job that allowed me to work from home and travel …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Scientists Put Shamanic Medicine Under The Microscope

In an unlikely collaboration with Amazonian shamans, medical researchers seek a cure for autoimmune disease.<p>Ten years ago, Mark Pischea, then a 42-year-old political consultant and father of five from Williamston, Michigan, was rushed to the hospital with severe stomach pain.<p>Pischea was diagnosed …

iPhone or iPad slow after updating to iOS 9? Here are some tips to fix it

As we reported earlier, a number of users are reporting that their iPhone or iPad feels slow or sluggish after upgrading to iOS 9. If you’ve just …

What To Eat And Drink To Help Your Digestion

Nothing's fun about constipation 💩<p>We all get a little stuck sometimes.<p>Constipation can be caused by a host of things: A poor diet, a poor exercise routine and often stress can all contribute to discomfort on the toilet.<p>In most cases, adding a little extra fiber to your diet can help get things …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p>With roles as weirdos in Ryan Murphy’s <i>American Horror Story</i> and <i>Pose</i>, Evan Peters swears he’s totally normal in person.<p>By Paul Schrodt9 …

The bacteria in your belly can determine what diet will work best for you

<b>And now, researchers at the Chalmers University of Technology in Sweden have come up with a mathematical formula to find the right diet for each individual's microbiome that will help them lose weight and prevent certain diseases.</b><p>Humans need bacteria to live, and we have a lot floating around our …

The best alternatives to Apple’s stock iPhone apps, as chosen by iOS users

Apple makes some of the best hardware in the smartphone market, but the software isn’t always up to snuff. That’s not to say that the stock apps on …

Apps

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Supplements You Can Trust

It’s time you know the truth: The pills you pop to improve your total health aren't always worth the cost.<p>In fact, some synthetic vitamins are …

The 5 Best Cardio Workouts That Don’t Involve Running

Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get fitter, but it improves your mental …

7 ways mentally strong people handle stress

In fact, they view adversity as an opportunity for self-growth.<p>Whether they're dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don't let stress drag them down.<p>Here are seven ways mentally strong people handle stress effectively:<p>While some people …

3 Ways You're Making Running Harder Than it Is

<i>By Markham Heid, Prevention.com</i><p>Always stretch before you run—you've heard it a thousand times. While the advice makes intuitive sense, you might be shocked to learn there's no research to support this wisdom. And now a study from Texas A&M University suggests that stretching can actually slow you …

52 Great Wines for $25 or Less

Impress your friends.<p>Looking for the perfect wine for dinner or to take to a party? Our team of experts has come up with bumper crop of …

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

Here are the six tips of what you can do to get yourself out of the habit of internalizing negative thought patterns. So that you can easily let go off negative thoughts whenever they hit you and feel happy again.<p><i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

10 Superfoods That Reduce Stress

<b>By Dr. Mercola</b><p>Nearly 40 percent of Americans report overeating or eating unhealthy foods as a result of stress.1 While it may seem tempting to drown …

How Popcorn Time snuck a torrenting app into Apple's 'walled garden'

Dubbed the "Netflix of Pirating", popular BitTorrent client Popcorn Time made its debut on the iPhone screen last week with an off-the-books iOS …

Popcorn Time

7 Ways to Never Have a Heart Attack

The best ways to stop a heart attack from happening<p>Gamblers, weathermen, and Dionne Warwick aren't the only people who try to make a living predicting the future. Doctors do, too. Just as a gambler might gather stats like Sammy Sosa's slugging percentage on Thursday games at home when the wind is …

The 16 Best Wines for Less than $15

When it comes to wine, expensive doesn't necessarily mean better. There are lots of great wines out there that cost less than $15. To help you save a few bucks without looking like a vino virgin, we turned to three of the nation's top wine experts for their favorite wallet-friendly picks. Click …

How I beat my 10-year battle with anxiety

How I conquered my anxiety — with a vitamin

Anxiety, Panic Attacks, How to Deal with Anxiety, Psychology, Mental Health | Natural Alternatives

Healthy Living: 5 foods that help weight loss

Cucumbers- Calorie content:100g contains 16 calories. Made mostly of water, a cucumber is also a great source of vitamin C and is known to be able to …

What Are the Five Worst Foods for Sleep?

<b>By Dr. Mercola</b><p>Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as …

This sweet little stereo system sounds better than it has any right to

As regular Audiophiliac readers know, I love writing about cost-no-object, high-end audio, but I also have a soft spot for dirt cheap, but decent sounding gear.<p>When I recently reviewed the new small bookshelf speaker from Dayton Audio, the B452 , I couldn't help but be knocked out by their sound. …

two classic sangrias

Last Friday, we had 17 people over for dinner. No, we haven’t moved to a larger apartment. No, my kitchen hasn’t grown to the size of a normal one …

Two fun Mojito recipes!

Hi friends! I'm here to share a couple more drinks that Katie and I made especially for Emma's bachelorette party. They are both versions of a …