enricorosa

26 Flips | 1 Magazine | 6 Likes | 2 Following | @enricorosa | Keep up with enricorosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “enricorosa”

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

The question is not whether you're running right---but whether you can run even better. Here are 6 ways to master your stride: http://ow.ly/vC078

See how 30-year-old tennis star Fernando Verdasco got his body—and keeps it: http://ow.ly/tDJwe

Two-Minute Exercise Relieves Chronic Neck Pain

Lower muscle tension should lead to better running form.<p>If you're reading this from your desk at work, chances are you're doing so with less-than-ideal posture. If so, you might be one of the many office workers with chronic neck and shoulder pain. A short, simple exercise program can significantly …

Research

Got 12 minutes? Then we have a total-body workout for you--no heavy lifting required: http://ow.ly/t9DHL

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

The P90X Craze: Melt Fat With These Effective Moves

http://ow.ly/pvZc3 We were skeptical at first, too, but you really have to try the Tabata workout to see the difference 4 little minutes can make. http://ow.ly/pvZc3

Thinking about skipping that run on account of a little rain? Grab one of these jackets and hit the trails, weather be damned. http://gear.gp/175jAMo

Want to run a marathon, but don't know where to start? This primer will get you to 26.2 in no time. http://gear.gp/175uqBQ

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Motivation - The Running Bug

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley19 hours …

Lifestyle

The Ultimate Triathlon Kit for Summer

Speed, strength and endurance in the water and on land: that’s the triathlete’s test. To face up against a race’s punishing demands, a triathlete …

Kit: Summer Running

Roll over hotspots to reveal details.<p>Warm weather: we can’t say enough good things about it. There’s something noble about putting on cold weather …

Faster Stride Rate Might Help With Knee Pain

Impact forces decrease 14% with 10% increase in turnover.<p>There's increasing agreement among experts that people with chronic issues in a given body part might be able to get relief by altering their running form. New research out of the University of Wisconsin suggests that a quicker turnover could …

Marathons

Forget calories, fat, even carbs—turns out there's a more insidious waistline saboteur. We break it down in our story on the science-backed anti-inflammatory diet: http://ow.ly/lVmvc

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

A 10-minute, total-body workout you can do anywhere, from the corner office to your hotel room. http://ow.ly/jKm77

Quick Snacks for Runners

Need a snack stat? These prerun foods and drinks are ready when you are.<p>Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. "The right snack …

Tech Time-Out

No watch? No tunes? Leave behind your gadgets and gain a new respect for your efforts.<p>I recently ran a half-marathon technologically blind. No Garmin GPS I watch telling me my pace or position, I no heart-rate monitor blinking away, no MP3 player blasting Bruce Springsteen. The racecourse didn't …