Lower muscle tension should lead to better running form. If you're reading this from your desk at work, chances are you're doing so with less-than-ideal posture. If so, you might be one of the many office
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Impact forces decrease 14% with 10% increase in turnover. There's increasing agreement among experts that people with chronic issues in a given body part might be able to get relief by altering their form.
Need a snack stat? These prerun foods and drinks are ready when you are. Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get
No watch? No tunes? Leave behind your gadgets and gain a new respect for your efforts. I recently ran a half-marathon technologically blind. No Garmin GPS I watch telling me my pace or position, I no monitor