Patricia Jones

140 Added | 11 Magazines | 14 Likes | 1 Follower | @enidite | Keep up with Patricia Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Jones”

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

10 Veggie Burger Recipes That Will Convert Serious Meat Eaters

The classic burger is a staple of any BBQ. If you're looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and …

Food

47 Healthy Christmas Cookies That Make the Best Gifts of All

Let’s set the scene: The stockings are hung, the menorah is lit, and the cinnamon candle’s scent is wafting through the house. Then the smell of …

Dessert

How to Lose Weight Quickly in a Safe Way

Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly safe and healthy …

10 meals to build muscle on a low-carb diet

BLT Summer Rolls with Avocado<p>Serves 4<p><b>Ingredients</b><p>8 slices bacon<p>1/2 - 1 large tomato<p>1/2 - 1 avocado<p>4 rice paper wrappers<p>4 large butter lettuce leaves<p>8 …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …

These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You

The real things these men actually did to lose weight and keep it off.<p><i>We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles. We got tons of submissions from guys who changed their lives in huge and inspiring ways. Here</i> …

Fitness

One Pot Pasta Recipes That Will Save Weeknight Dinners Everywhere

Weekdays are busy. They're also really long. And even though we all have to eat, making dinner at the end of a workday is the last thing we want to do. Right? If you're nodding your head in agreement, we have good news: We have found a simple dinner option. Let us introduce you to our new favorite …

Best Ways to Cook Your Veggies for the Most Nutrition - One Green Planet

A lot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall, we’re not spending our money …

The Lazy Girl's Guide to Gorgeous Skin

Yes? Sound familiar? In that case, good news for you: We asked Brooke Sikora, M.D., a dermatologist for SkinCare Physicians in Chestnut Hill, Massachusetts, what you <i>really</i> need to do to in life to look fresh-faced and rosy—but, you know, minimalist style. We're talking the essential tips to get it …

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds<p>Fall is the perfect time of year to snuggle up with a big bowl of soup. Beside being the perfect chilly-weather meal, studies have shown that people who eat soup frequently have smaller waists, weigh less, and consume less fat and calories than …

67 (Yes, 67!) Ways to Lose More Weight

<b>1. Get the Blues</b><br>We’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says to avoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a …

TOTAL CORE Slimming Summer Workout I HangTight with MarC

Photojournalist Kevin Carter dies - obituary: from the archive, 30 July 1994

Obituary: Award-winning photographer kills himself, haunted by the horrors he witnessed during his short and brilliant career<p>Kevin Carter took the picture above of the three AWB members being shot during their abortive invasion of Bophuthatswana just before the South African election. It was a …

RawGuru

All-Time-Best Inner-Thigh Exercises

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>0<p>All-Time-Best Inner-Thigh Exercises<p>A toned inner thigh is a healthy inner thigh — …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

Greatist Workout of the Day: Monday, April 14th

Complete 4 rounds of the following circuit as fast as is safely possible.<p>25 Air Squats<br>25 Lunges (each leg = 1 rep)<br>25 Plank Splits (each leg = 1</i> …

Workouts

The Moment Dani Shapiro's Perspective Shifted Forever

Covering up our vulnerabilities, according to author and teacher Dani Shapiro, is a massive waste of energy.<p>When asked to be a guest on Oprah's Super Soul Sunday, Shapiro found herself nervous and tense until a producer reminded her of a very simple truth. "Don't worry," the producer told her. "All …

What to Do When It Seems Like Your World Is Falling Apart

<b>“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne …

3 Powerful Benefits of Accepting Yourself and Your Differences

<b>“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker</b><p>Our …

You Are Good Enough and You Have Nothing to Prove

<b>“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou</b><p>I sat on a big, cold stone on the beach next to Lake Ontario and watched as …

Positive Thinking

Kay Warren: A Year of Grieving Dangerously

About two weeks ago, Kay Warren's anger boiled over. The co-founder of Saddleback church wrote on Facebook, "As the one-year anniversary of Matthew's …