emmanuel ngorima

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4 Exercises That Trainers Hate

Not all exercises are created the same—these are especially risky and ineffective<p>It doesn’t matter how much you can lift or how long you’ve been lifting—one bad move can still land you on the disabled list.<p>“Some of the most popular exercises out there are also among the most dangerous and …

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Calculation of Duty on importation of private motor vehicles and suspension of duty on Motor Vehicle imports by the physically handicapped persons

The duty to be paid on importation of motor vehicles into Zimbabwe is based on the Cost, Insurance and Freight (CIF) value plus other incidental …