There are three things you should do if you want to lose belly fat: focus on your nutrition, strength train, and do cardio. Cardio doesn't discriminate when it comes to body fat and will help you burn
When it comes to losing belly fat, I always tell people that the best workout to get rid of belly fat doesn't really exist. I know this is slightly annoying, but hear me out. We're all unique people with
Fitness newbie or not, if you're trying to lose belly fat, you're probably wondering exactly how you should be training. With all the workout options — HIIT, strength training, cardio, and CrossFit — can
The keys to a long and healthy life are right in front of you. Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools
(CNN) — See Momo. See Momo run. See Momo run faster, farther and with far more vigor, energy and youthfulness, his owners say, now that he's taking a drug meant for humans with cancer. "It's been remarkable,"