Rahul Gupta

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5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do they call it a health craze? Is it because no sane person has ever been “obsessed” with kale? Yes, partly. But mostly, we …

Mobile App Designed To Prevent Pregnancy Gets EU Approval

There are more than a dozen medically approved methods of birth control, including condoms, the pill and implants.<p>Now for the first time, a cell phone app has been certified as a method of birth control in the European Union.<p>Its creator, Elina Berglund, is a particle physicist who was part of the …

​Skip the Supplements—Here are 30 Foods to Eat Instead

You don’t need pricey pills to unlock optimal health​<p>There’s a lot of good research backing the health benefits of some supplements.<p>The problem: While the pills used in scientific studies are carefully tested for quality and dosage accuracy, most consumer OTC supplements are largely unregulated, …

3 Supplements That Actually Work—and 3 That Are Just Wasting Your Money​

Find out if you’re just swallowing the promise of better health<p>Health in a bottle has become a booming business—Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health (NIH).<p>But is it money well spent?<p>In some cases, supplements can …

EU roaming charges dropped: What it means for EE, Vodafone, O2 and Three mobile phone users

Roaming charges within the European Union have officially been abolished from today, meaning that British mobile phone users can make phone calls, send text messages and use data in other EU countries without charge.<p>The end of heavy holiday bills comes after EU regulators agreed in 2015 to force …

What’s the Best Lens for Portrait Photography? This Pro’s Answer May Surprise You (VIDEO)

If you’re shopping for a portrait lens, or just trying to figure out which lens you own is best for people pictures, we encourage you to watch this …

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Google Sheets lets you make charts simply by asking for them

Spreadsheets have been the future of business ever since the 1980’s, but much of the fundamentals haven’t changed. We’re still using complicated formulas and menus to create visualizations from these sheets, and up until now they haven’t really evolved to mimic today’s technological abilities. …

The Basics of Heat Training for Running

You exist because you perform well in the heat.<p>At least, that is one line of evolutionary thinking discussed by a 2014 article in the journal</i> …

Marathons

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

Weight Loss

The Feynman Technique Helps You Study Faster and Retain More Information

You can read something and <i>hope</i> that it’ll all be beamed into your brain for future application. Or you can read it and write down what you just …

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

Or, if you like, try them all. They work. Science says so.<p>We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an …

The Skills You Should Highlight When You're Underqualified for a Job

You see a job you’d like to apply for—but there’s a catch, you don’t meet all of the requirements. Despite that, you know the difference between …

The 26 most crime-free, financially equal, and healthy cities in the world

The organisation ranked 100 cities in three sub-indexes — people, planet, and profit — as part of a report entitled "Sustainable Cities Index 2016: Putting people at the heart of city sustainability."<p>The "people" sub-index set out to find the city with the highest quality of life by rating eight …

Bruce Lee’s Daughter Shares Her Father’s Philosophy of Learning

“Learning is discovering, uncovering what is there in us.”<p><i>“No one can build you the bridge on which you, and only you, must cross the river of life,”</i> Nietzsche wrote in his timeless treatise on education and the journey of becoming who you are. Albert Einstein, in a letter of advice to his young …

7. 45 Years

<b>The Plot:</b> On the eve of his 45th wedding anniversary, Geoff Mercer (Tom Courtenay) finds out that the perfectly-preserved corpse of his girlfriend …

Tenba Cooper 15 bag review

<b>Callum McInerney-Riley tests a large messenger bag made for a big DSLR kit and laptop</b><p>Tenba Cooper 15 bag t a glance:<p>Large messenger bag<br>• Houses large …

How to Lose 8 Kilos Weight in 7 Days

If you are trying to find a quickest way to lower your weight because you are having an important event in couple of weeks and you wish to wear some …

Single Sign-On

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Oracle

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

Weight Loss

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

Muscle

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still …

Weight Loss

A Hitchhiker’s Guide to Chilean Patagonia

When we first arrived in Puerto Montt in southern Chile, we were ready to jump straight on a ferry to Torres del Paine, for the world famous O Trek …

Your Fairy Tale Guide through the Alps

<i>Did you know that Alps attracts approximately 120 million visitors every year? Ever wonder what it’s like to travel through the Alps? Here is your</i> …

World's Best Hikes: Epic Trails

Adventure<p>A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, …

Trails

5 Things You Didn't Know You Could Do in Budapest, Hungary on a Budget

There are lots of affordable ways to enjoy this city, which in case you didn't know, is divided in two by the Danube river -- hilly, more-residential Buda on one side and Pest, where all the action is, on the other.<p>There are lots of affordable ways to enjoy this city, which in case you didn't know, …