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Find Focus and Relaxation in This Strong Yoga Sequence

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>Find Focus and Relaxation in This Strong Yoga Sequence<p>A solid yoga practice not only helps you chill out, but …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Holiday Detox: A 10-Minute Yoga and Pilates Workout to Get Back on Track

Indulged too much? Get back on track with a workout that doubles as detox. Julie Erickson, founder of Endurance Pilates and Yoga, created this …

9 reasons why you should practice yoga

Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might …

Yoga

10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up. The lack of …

Yoga

Dinner Tonight: 20-Minute Thai Red Curry Noodle Soup with Chicken

Ok, so it's not made 100 percent from pantry staples, but if you've got a jar of Thai curry paste in your fridge (and you should—the stuff lasts forever!), some chicken or vegetable stock on the shelves, and a box of noodles, then a hearty, fresh, filling, and tasty dinner is just a chicken breast …

Grilled Italian-Style Meatballs With Pecorino and Parmesan Recipe

I helped a friend out at a barbecue competition a couple weeks ago, and I think the friendly competitive spirit really got to me. I found myself craving one of my favorite things anyone has ever brought to any of my cookouts: <b>Italian-style meatballs with cheese</b>.<p>The base is a fairly standard meatball …

How to Make Beef Jerky | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Tim Ferriss‘ new book,</i> The Four Hour Chef<i>.</i><p><b>An Introduction to Dehydrating Food</b><p>Dehydration is all about removing …

Men's Health | The Brand Men Live By, For Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips

<b>Target Temperatures:</b><br>Rare: 125°F<br>Medium-Rare: 135°F<br>Medium: 145°F<br>Medium-Well: 155°F<br>Well-Done: 170°F<p>People's taste for red-meat temperature runs from nearly mooing to burnt to a crisp, so much of what you're looking for is a personal judgment call.<p>Some experts swear by the thumb method, which works by …

20 foods that keep you young

Brain booster: blueberries<p>Zoning out? This fruit may help you snap back. “Blueberries’ high flavonoid content has been found to help short- and …

Nutrition

The Food Lab: How to Make Tonkotsu Ramen Broth at Home

Like most of you guys out there, the ramen of my youth was served in two discrete serving sizes: by the Cup, or by the Oodle. The noodles were soft and squiggly, the broth was thin and salty, the corn was de-hydrated then re-hydrated, and the scallions were, well, at least they were green. Despite …

How To Cook Onions Correctly

Choose a pan that allows you to easily stir your onions, yet holds them snugly. I salt my onions at the very beginning -- just a pinch is fine.<p>"Begin …

Onions

The Best Way To Cook Tuna Steak | Men's Health

The best way to discern freshness—the sniff test—isn’t really an option when the fish is still behind the seafood counter. So just ask when and where the fish was caught. “You want to purchase as close to the catch date as possible,” Seaver says. To ensure sustainability, cross-reference the …

How To Make The Best Japanese Curry Rice

Prepare yourself for greatness. The secret is store-bought curry roux.<p>Last week here in our warm cozy Stew Corner, we took things in an exceedingly healthy direction with white bean and kale. Now that you're floating on a high of superfoods, I'm going to trick you into entering the equally rich and …

Food & Dining

Chicken Khao Soi

6 to 8 Servings<p>A simple curry paste gives this northern Thai–inspired soup surprising depth of flavor.<p>March 2013Print<p>Ingredients<p>Khao Soi Paste<p>4 large dried New Mexico or guajillo chiles, stemmed, halved, seeded<p>2 medium shallots, halved<p>8 garlic cloves<p>1 2" piece ginger, peeled, sliced<p>¼ cup chopped …

Crispy Baked Chicken Wings

Makes about 60 Servings<p>Baking wings yields crisp skin without the mess and constant tending of frying. Divide the wings between our two sauces, or double one sauce recipe and use it on all 60 wings.<p>February 2012Print<p>Ingredients<p>Buffalo Sauce<p>1 tablespoon unsalted butter, melted<p>¼ teaspoon cayenne …

hi gina, just made this recipe (the chicken versio...

hi gina,<br>just made this recipe (the chicken version) from your cookbook and i wondered if the calorie count included the tortillas?<br>ps. it was VERY …

A Healthy Fried Chicken Recipe from Chef Bobby Deen

Almost every popular food has a better-for-you counterpart, but it’s rarely as tasty as the original. Some foods are so far gone but so damn good …

How Yoga Can Relieve Your Allergies