Enano

59 Added | 4 Magazines | 124 Likes | 2 Followers | @enabo | Keep up with Enano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Enano”

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

25 Books Everyone Should Read, According to TED Speakers | Inc.com

Back in May, just after the main TED event, the TED blog rounded up an incredible list of all the titles recommended from the stage this year. It was enough to fill up most people's to-read queue for months to come.<p>But if you've finally gotten through all the titles that interested you back then, …

Books

Want to Be a Self-Made Millionaire? Add These 9 Habits to Your Routine | Inc.com

Visualize life as a building, and habits as the building blocks. The stronger the building blocks are the more the building is able to withstand changes in its environment.<p>Life is short. Consistency will get you far. Follow these nine simple habits to see your success skyrocket. By sticking to …

Self-improvement

15 'Secret' iPhone Hacks That Will Even Impress Siri

Want to know how to charge your phone super fast and correct Siri when she's wrong? These elusive shortcuts will help you save time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While Apple products were created to be simple and easy-to-use tech tools for the everyday person, it …

Apps

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.<p>If you’ve completed <b>LEVEL ONE</b>, …

I've Been Using the iPhone X for 2 Weeks. Here's What I Think So Far

After a flashy reveal in September, Apple earlier this month finally released its most forward-looking iPhone in years.<p>To Apple, the iPhone X is a …

Phones

The 5 juices and smoothies you need to drink this season

Let’s raise a drink to your health this fall and winter. Do you want better skin, liver cleansing, an immunity boost, improved eye health, better …

Wellness

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Become a Millionaire With These 7 Habits

These seven habits will help you earn a lot of money and achieve financial independence.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>You must …

Business Strategy

These Fundamental Truths Will Make You a Better Person Tomorrow

Every single person on the planet has at least one damn good excuse for not pursuing the life they want. But guess what, the prize for arguing on …

Self-improvement

How to escape the endless cycle of procrastination for good

We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.<p>The procrastination habit affects:<p>• Dealing with our finances head-on<p>• Health habits (putting off exercise, for example)<p>• Dealing with our health …

Procrastination

Now You Know: This Is What Kayla Itsines Actually Eats in 24 Hours

It's not hard to see what 6.7 million people are obsessed with Kayla Itsines's every move. The 25-year-old Australian trainer seems to be the picture …

Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results

<b>“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere</b> …

Time I

Harvard doctors say this overlooked move is the quickest way to get strong abs

Instead of crunches, they suggest doing planks, the exercise that involves holding yourself on your hands and toes in a pre-push-up position. The findings are detailed in a Harvard Medical School health report called "Core Exercises."<p>As opposed to sit-ups, which target only your abdominal muscles, …

Workouts

Once you learn these 9 brutal truths about life, you'll be much wiser (according to Ancient Sanskrit)

Ever heard of Sanskrit? It’s an ancient language that underpins Hindu and Buddhist thought. It’s had a huge impact on many lives through Central and …

The Training Method That Made This 48 Year Old One Of the Fittest Men On the Planet | Men's Health

There’s more: Paul was also recently the top-placing American in the Crash B Indoor Rowing World Championships, finishing a 2,000-meter row in 6:45.<p>Paul is a living example of a fitness principle that I’ve always preached at Gym Jones and in my new <i>Men’s Health</i> book Maximus Body: Don’t specialize. …

This One-Superset Workout Will Rock Your Entire Body

x<p>Chisel killer abs, shoulders, and legs with just 2 exercises<p>Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in less time. There’s no time for lallygagging to the drinking fountain or chatting with your gym pals …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

A spiritual master explains the best way to stop overthinking everything and find peace in the present moment

What’s the secret to stop overthinking everything?<p>It’s not an easy question to answer.<p>Some experts advise you to distract your mind with an activity. …

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

17 Smart Things the Most Productive People Do Every Day | Inc.com

To be a productivity guru, you need a commitment to excellence, intelligent planning, and focused effort, according to Paul J. Meyer.<p>Here are 17 smart habits to adopt that will help you be your most productive self every day.<p>1. Book Time in Your Calendar for Tasks<p>Are to-do lists ruining your life? …

Time Management

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

New York City

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

7 Strategies That Will Help You Eliminate Procrastination

This column is by Zdravko Cvijetic, Founder of Zero toThe post 7 Strategies That Will Help You Eliminate Procrastination appeared first on iamwire.

Procrastination

Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …