Emily Welk

110 Flips | 8 Magazines | 23 Likes | 2 Following | @emzywelk | Keep up with Emily Welk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Welk”

Khloé Kardashian Breaks Down Her Favorite Booty-Toning Moves in a Vintage-Inspired Workout Video

Khloé Kardashian is breaking down her favorite butt-toning workout moves in a vintage-y exercise video she created for <i>Vogue.</i><p>“First we’re going to …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

Exercise

Why Adult Bunk Beds Are a Design Do

Studio Lifestyle transforms a basic bedroom into a fun guest room with one seriously unexpected detail<p>When the client decided to remodel her guest bedroom, West Hollywood design firm Studio Lifestyle removed the existing king bed and installed adult-size bunk beds instead. The owner—a well-known …

Fall Baking: Pumpkin Spice No-Bake Cookies | shopswell

It's fall and that means it's time to bake all things pumpkin. These are by far the easiest, tastiest pumpkin cookies I have ever made. In fact, next …

12 Diamond Cluster Engagement Rings So Chic, You Might Buy One for Yourself

There’s a lid for every pot and a ring for every finger… at least that’s how the saying goes in our heads. Whether you’re a minimalist diamond kind of girl, prefer colorful gemstones or opt for a vintage engagement ring, there’s a bauble out there that will instantly make you say “I do.” The latest …

Jewelry

7 No-Equipment YouTube Workouts for Small-Space Living

It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a …

Small Spaces

You Need to Know This Celeb Hairstylist’s No-Heat Beach Wave Hacks

With summer mere days away, our style is heating up — and so is the weather. This time of year, it’s especially appealing to avoid using heat on your hair to style it. There’s nothing worse than being hot <i>and</i> having to deal with a hot hair tool — trust me.<p>We caught up with Sarah Potempa, celeb …

Your Hail Mary Summer Workout Courtesy of Tone It Up

Five moves to a better bod.<p>A few weekends ago, I found myself in Miami alongside about 200 devoted Tone It Up disciples. Tone It Up, or TIU, currently counts 652,000 followers on Instagram, many of whom have bought the subscription services (nutrition plans, customized 16-minute workouts) that TIU …

Workouts

3 Common Habits That Make You Look Pretty Unprofessional In Meetings

Love ’em or hate ’em, for a lot of us, meetings are simply a reality. Maybe your organization has a weekly gathering for the department heads, or your boss insists on getting the whole team together each Thursday morning, or perhaps you sit down with the sales team twice a month to go over how you …

Body Language

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German Potato Salad

I’ve been working my way through a 12oz. package of bacon, 3oz. at a time, and today’s German Potato Salad is the third recipe I made with that bacon …

Your Next Brunch Needs These Cinnamon French Toast Fingers

Soft, fluffy brioche French toast rolled in cinnamon sugar and dipped in fresh raspberry and mascarpone dip. Are you salivating as much as we are right now? This easy recipe makes the perfect Mother’s Day breakfast. Or even better, just make yourself a large plate and take it back to bed with an …

This Banana Smoothie Recipe Just Got Better With Kefir and Some Greens

• What kefir is and why you need to add it to your smoothies — Fitness<br>• This new 3D mirror could be the ultimate fitness tracker — Shape<br>• What you need to know before starting Accutane — Women's Health<br>• A cucumber appetizer recipe ready in minutes — Cooking Light<br>• Healthy superfood alternatives that you …

Healthy Eating

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

How to Make a Vegan “Buddha Bowl” in 5 Easy Steps

From chia seed pudding to the current poké craze, it seems everything these days tastes better when eaten out of a bowl. The latest culinary trend …

Food

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

Cinnamon Roll Cupcake Recipe

Vanilla Cupcake Directions:<p>Preheat oven to 350 degrees and prepare your cupcake pan by lining it with the paper liners.<p>In a large mixing bowl or use …

Baked Potato Wedges with Parmesan and Garlic #SundaySupper

Oh potatoes, how do I love the? Let me count the ways I love you mashed, I love you fried, I love you sauteed, I love you in casseroles, soups, and …

Chocolate Sheet Cake with Creamy Peanut Butter Frosting.

<i>Fudgy, beyond rich chocolate sheet cake topped with the creamiest peanut butter frosting. Feeds a crowd!</i>Happiest of Fridays to you!I saved a good one …

Celebrity Beauty Tip: Use Homemade Facial Masks!

10 Motivational Yoga Poses That'll Keep You Fresh And Energized In The Mornings

We all know that people who practice yoga regularly stay fit and live a long life. This is because yoga has immense power and has a positive impact …

The Crazy Simple (But Effective) 15 Minute Workout You Can Do Anywhere

At first glance, you'd expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered (she's got nearly a half...

The Drugstore Anti-Aging Products Dermatologists Always Recommend

We love a splurge as much as the next girl, but sometimes the drugstore is just as good as a department store. Ahead, nine of the best drugstore anti-aging products that top dermatologists always recommend to their patients.<p>Neutrogena Rapid Wrinkle Repair Serum. "It has retinol, which helps with …

Skin Care

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Try the Full

I want to help you feel and look more beautiful, so I created a new workout just for <i>Glamour</i> readers. Here's the plan: Do this workout three days a week and cardio two days a week....

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

11 Core Variations for Ultimate Abs Strength

Abs on abs on abs.<p>Errbody wants <i>those</i> abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid.<p>As it turns out, there are quite a few abs-sculpting moves you can use to strengthen your midsection without one single sit …