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7 High-Protein Meals R.D.s Swear By

A high-protein meal is a meal we want to know. Protein is essential to any well-rounded diet, and it's known to promote satiety and muscle recovery …

Healthy Eating

Stressed? 3 Apps for a Peaceful Meditation

Science has confirmed meditation is good for us. Yet, we’re busy and don't have the time to disappear for a month on quiet retreat or spend four hours a day in lotus. We want to feel good and then we want to go on about our day. Here’s three of the top apps for meditation that make it easy to do …


Train Your Brain Using the Navy SEAL Mental Toughness Program

If our environment is extreme in nature, complete with chaos, stress and panic, how do we live with or manage the fear and stress? The answer may exist in the groundbreaking neuroscience research that helped the Navy SEALs control their extreme environment through a mental toughness program. …

The Brain

5 Deliciously Healthy Ways to Use Overripe Bananas

Coconut milk, cocoa, and overripe bananas make tasty (and wholesome) frozen treats for hot summer days. Ready the Dixie cups and Popsicle sticks!<p><i>Get the recipe at Je Suis Alimentageuse.</i><p><b>Banana Bread and Almond-Butter Cocoa Sandwich Cookies</b><p>Bananas, almond butter, and cocoa? Seriously, your taste buds …

ColAR is the coloring book of the future -