emy23

94 Flips | 5 Magazines | 1 Like | 1 Following | 174 Followers | @emy23 | Keep up with emy23 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “emy23”

How Good Gut Bacteria Could Transform Your Health

Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more.<p>Scientist Jeff Leach is …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

Belly fat: What's the best way to get rid of it?

<b>Muffin top, spare tyre, blubber, belly fat, beer belly - a multitude of names but they all mean the same thing. Abdominal fat. And in the summer many turn to quick fixes to get rid of it, writes Saleyha Ahsan.</b><p>The problem with belly - or abdominal - fat isn't just the way it looks on the beach. It …

Diabetes

Can you get the benefits of exercise by having a hot bath?

<b>We all know that exercise is good for us, but can you get the benefits without actually doing the exercise, asks Michael Mosley.</b><p>Having a hot bath or a sauna is a good way to soothe your limbs after exercise, but what happens if you do it instead of exercise? Dr Steve Faulkner of Loughborough …

Diabetes

Madison King - Food Testing Made Simple

Easy Self Muscle Test

Daily Mail Online

One of Google's "Best Apps of 2014 & 2015" with over 2 million downloads, the MailOnline (Daily Mail) app gives you everything you've come to expect …

HOW I READ TWO TO THREE BOOKS EVERY WEEK

WILLPOWER BY ROY BAUMEISTER & JOHN TIERNEY

Finding meaning in difficult times (Interview with Dr. Viktor Frankl)

MAN'S SEARCH FOR MEANING BY VIKTOR FRANKL - MY FAVORITE IDEAS ANIMATED

THE 48 LAWS OF POWER BY ROBERT GREENE ANIMATED BOOK REVIEW

THE OBSTACLE IS THE WAY BY RYAN HOLIDAY - ANIMATED

How To Negotiate Salary: 5 Secrets Backed By Research

In the history of the world, nobody has ever said, “I make too much money.” And for most of us how much we make is determined during a salary …

Complicated Hearts

Love. Real love. Grown-up love, is complicated. Humbling. Transformative. Hard work.<p>"Complicated Hearts" is a song on my new EP. When I sat down to write, I was thinking about being in a long-term, grown-up relationship. Messing around with chords on my 11-year-old son's handy, mini-Yamaha guitar, …

Relationships

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Brain

NYPD Hostage Negotiators On How To Persuade People: 4 New Secrets

I’m pretty sure I just heard a gunshot. And that means she’s dead.Hold on, I guess I better back up and explain…A 911 call came in. A domestic …

Self-help

Neuroscience Discovers 5 Things That Will Make You Happy

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Beauty: how makeup can help at the hardest times

‘On the day loved ones visited to say goodbye, Carey texted to say she’d decided to wear a sparkly Tom Ford eyeshadow palette’<p>I attended a close friend’s funeral last week. I’d taken some time off at the end of her life, when working my way through a pile of product testers was the last thing I …

Why being unable to stand noisy eaters might make you a genius

The next time you find yourself sighing in annoyance at your colleagues' inability to munch their crisps quietly, take solace in the fact that this could mean you are a genius.<p>A <b>study from Northwestern University</b> suggests that the inability to filter out competing sensory information is a common …

Which Character Strengths Are Most Predictive of Well-Being?

Positive psychologist Scott Barry Kaufman sheds light on which human psychological strengths and virtues are most predictive of well-being. If you …

How To Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.And all you want to do is scream and yell back. But you know that’s …

7 ways to improve your mood in less than 5 minutes

And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book <i>Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts,</i> a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks …

University of California

How To Increase Mental Toughness: 4 Secrets Of Navy SEALs And Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.Know what else is really interesting? …

DANCING NANA

When Times Get Tough, These 7 Ideas Could Help You Feel Better

Dr Kelly Neff, The Lucid Planet<p>Even the most balanced and connected people go through periods of stress, difficulties and struggles. Here are some …

She Sat With Many Strangers That Day, But When This Man Shows Up I Got Goosebumps

Artist Marina Abramovic was doing a live art performance that consisted of spending one minute of silence with a complete stranger. Many people …

How To Get Organized: 2 Solutions From Philosophy And Kindergarten

Being disorganized causes huge problems.Via Organizing from the Inside Out:• Americans waste nine million hours per day searching for misplaced …

Living Rooms