Emily Cole Williams

174 Flips | 8 Magazines | 2 Likes | 5 Following | @emwill327 | Keep up with Emily Cole Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Cole Williams”

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

Yoga

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

9 Things That Prove We're Obsessed with the Bloody Mary

Nothing says Saturday morning like sunlight waking you up around 10 a.m., your favorite guilty-pleasure show on the DVR, and—of course—a Bloody Mary. …

Time to embrace summer and enjoy some alfresco dining with our 7 Picnic Perfect Recipes bit.ly/1pFY4Gs

Tzatziki Sauce Recipe

Ingredients (9)<p>1/2 medium English cucumber, peeled<br>• 7 ounces whole-milk Greek yogurt (scant 1 cup)<br>• 1 tablespoon finely chopped fresh cilantro<br>• 1 …

Burgers

Vegetarian Muffuletta Recipe

1<p>Place a fine mesh strainer over a medium bowl and put red peppers, artichokes, and pepperoncini in the strainer. Press lightly on the vegetables to …

Chicken Parmesan Mac and Cheese Bites Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

Hefty Spinach Lasagna Roll-Ups Recipe

1Preheat the oven to 350 degrees Fahrenheit.<p>2Boil the noodles, removing them when they are mostly cooked but still very al dente. Drain and cool …

Slow Cooker Party Mix Recipe

Ingredients (8)<p>2 cups oyster crackers<br>• 3 cups rice cereal squares<br>• 3 cups cheese cracker squares<br>• 2 cups salted almonds<br>• 2 tablespoons soy sauce<br>• 1/2 teaspoon …

Linguine with Clams Recipe

Ingredients (10)<p>2 1/2 pounds manila or littleneck clams<br>• 1 pint cherry tomatoes<br>• Kosher salt<br>• 1 pound linguine<br>• 1 tablespoon olive oil<br>• 1 medium yellow onion, …

Tangerine Margarita Recipe

Ingredients (5)<p>Ice<br>• 1 1/2 ounces añejo tequila<br>• 1 ounce freshly squeezed tangerine juice<br>• 1 ounce triple sec orange liqueur, preferably Cointreau<br>• Thin lemon …

21 Soups & Stews You’d Never Guess Came Out of the Slow Cooker

When spoon weather rolls around, we have to satisfy the craving. While spooning with your partner is all warm and fuzzy (spoon away, you lovebirds!), …

Easy Chipotle Hummus Recipe

Ingredients (11)<p>2 (15-ounce) cans chickpeas, also known as garbanzo beans, drained<br>• 1/2 cup water<br>• 1/4 cup plus 2 tablespoons tahini<br>• 3 tablespoons plus 2 …

Extra-Virgin Olive Oil

Scalloped Sweet Potatoes Recipe

1Heat your oven to 375°F and lightly grease a 12-cup muffin pan.<p>2Layer half the sweet potato slices in the muffin wells. Sprinkle with 1 1/2 …

Slow Cooker Hot Wings Recipe

Tip<p>How to Store Wings<p>For wings, follow the same rules as any other type of poultry. Ensure that chicken remains in its original packaging (which …

Basil and Mozzarella Scones Recipe

Ingredients (8)<p>3 cups unbleached all-purpose flour, plus more for dusting<br>• 2 tablespoons granulated sugar<br>• 1 tablespoon baking powder<br>• 1/2 teaspoon fine …

This Exercise Move Is ALL About Your Core

Washboard abs, here you come.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>V-Up:</b> Want to activate your core? Then V-Up it up! (And check out …

Exercise

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

5 Awesome & Affordable American Drives

Every corner of the U.S.—including yours—offers a bold, beautiful road trip that rolls out an unforgettable vacation at a reasonable price. Here, …

How to Avoid 5 Common Scams in Bali

Islands you'd love to be stranded on

We asked—you answered. From the secluded beaches of Bora Bora to the romantic Ile Saint Louis in Paris, these are the islands where you'd like to …

Outside's Best Travel Photography: August

Photo: Andy Best<p>With the effects of the 1980 Mt. St. Helens eruption still lingering on the landscape, photographer Andy Best snapped this photo on an eerie, fog-filled night.<p>Photo: Scott Rogers<p>Climbing the picturesque Fisher Towers is tricky, but slacklining between the two takes it to another …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts