Emily Tang

67 Flips | 6 Magazines | 1 Follower | @emtang | Keep up with Emily Tang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Tang”

Your Thoughts, Your Story | Byron Katie

Byron Katie Shares the Method of Self-Inquiry<p>My guest today on the Daily Interaction Show is <b>Byron Katie</b>. Katie created The Work, which is a …

Byron Katie Just Wants You to Be Happy

Byron Katie just wants you to be happy. She doesn't know you, but she believes she can help you find your happiness, and countless of her fans and followers would agree. She also thinks that helping you find happiness goes a long way in solving the myriad problems in the world. She's been on Oprah. …

Love, Write, Pray - I was listening to Eckhart Tolle this week about...

I was listening to Eckhart Tolle this week about being in the moment and the pain that pops up in my body: That pain is my body’s way of getting my …

It’s Now or Never. Q&A with Eckhart Tolle

In this excerpt from the May/June issue of <i>Spirituality & Health,</i> bestselling author and spiritual teacher Eckhart Tolle explains why the most …

Jed McKenna - The Taming of the Ego

Publishing

Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

<i>By Deborah Rozman</i><p>Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders I've met. The mission of the conference is to address the challenge of not only living …

The Many Benefits of Mindfulness

If asked to explain the value of mindfulness, you may want to consider the following question: Can you sit for one minute and completely quiet your mind? Can you do this without feeling like you're coming out of your skin? When Dr. Donna Rockwell first became interested in mindfulness, she …

Breaking Free From the Tyranny of Thought: Stop Feeding Your Mind and It Will Stop Biting You

Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal living inside each of us. We call that wild animal "mind." If you stop for just a minute, right now, and pay attention to what your mind is telling you, I am certain that you will hear all sorts of …

Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health

Oh mindfulness meditation, how do we love thee? Let us count the ways.<p>Even though the academic research on mindfulness meditation isn't as robust as, say, nutrition or exercise, there <i>is</i> a reason why it's been around for literally thousands of years. And we're starting to get a better understanding …

Taking the Steps From Mindfulness to Heartfulness and Our True Ground of Being!

Mindfulness brings our attention to this moment. Mindfulness invites us to be extremely present. Here we find more choices in what we think, say, and want to do. Mindfulness invites us to take responsibility. How we think is how life reflects back to us, rich or poor, lonely or in love, doors …

Yoga: Restorative Medicine for Body, Mind and Soul

Yoga has been around for several millennia, and North Americans are relative newcomers to its practice. Yoga is a holistic technology that balances mind, spirit, and body and is central to Indian health practice. Many North Americans consider yoga to be a substitute for Pilates or a good workout -- …

Self-Doubt Destroys the Heart, Mind, Body and Soul

I had heard somewhere that most infants function at a genius level until the age of 1. When you think about their mental and emotional growth in that first year, they learn that their 10 fingers and toes are a part of them; they learn that when they cry, Mom picks them up; they learn that when Dad …

Is Your Mind Talking About You Behind Your Back?

Is your mind your friend? That depends. Would your friend constantly remind you that for all its relative brevity life is still full of suffering, …

Wellness | HuffPost

Alzheimer's Caregivers: Try a Walk to Help Reduce Stress and Benefit Your Mind, Body and Spirit

Caregivers and care partners of those with Alzheimer's disease or a related form of dementia can experience great satisfaction and fulfillment in caring for their loved one. However, they often don't have enough time to take care of themselves, which can lead to stress and can cause issues with …

Nurturing a Flexible Mind

Along with the billions around the globe, I suffer from the daily grind of life, the challenges of leading others, and coping with a constantly changing world. My affinity with mindful living is not grounded in any kind of scientific research -- rather from my roots in Eastern philosophy and …

Mind-Bending Photos of Nude Bodies Contorted Into New Shapes [NSFW]

French photographer William Farges claims to be more interested in reflecting “the relationship between body and mind” than “cultivating particular …

Mindfulness-Based Therapies May Help Ease Stress Of Cancer Treatment

The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily be the most stressful they ever endure. After all, research has shown that roughly half of people with advanced or terminal cancer struggle with mental health conditions …

You Might Never Upload Your Brain Into a Computer

Many futurists predict that one day we'll upload our minds into computers, where we'll romp around in virtual reality environments. That's possible — …

Dalai Lama 'Culture Of Compassion' Talk: Key To Good Health Is 'Peace Of Mind' (VIDEO)

Good nutrition and exercise may be important, but the secret to good health and long life is all in your head, according to the Dalai Lama.<p>After participating in a Peace Walk at the Peace Bridge in Derry, Northern Ireland on April 18, the 14th Dalai Lama, Tenzin Gyatso, gave a talk at the "Culture …

Free Your Mind (And Your Body Will Follow)

I just returned from spending a weekend with my friend Peter Ragnar at his farm in Kentucky. Peter is a modern-day Shaman, Taoist wizard, natural life scientist, and "self-master" par excellence. He claims to be a senior citizen, but refuses to give away his age because he "doesn't believe in …

19 Mind-Blowing Facts (PHOTOS)

Relax man. Take it easy. Free your mind. And check out these 19 mind-blowing facts that are guaranteed to get you out of your head and help you get into April's favorite unofficial holiday.<p>PHOTO GALLERY<p>19 Mind Blowing Facts

8 Mindful Strategies to Release the Need to Control

A few years ago, in my capacity as a mindfulness-based business coach I was brought into a record company to help resolve a crisis that was plaguing the marketing team. I asked to sit in on their strategy meeting and, within minutes, noticed that they were all fighting for control of the situation. …

Mind Whispering: The Mind's Overseer and Mindful Habit Change

<i>This post is excerpted from</i> Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits <i>and followed by an exclusive blog post from the author below.</i><p><b>The Mind's Overseer</b><p>In a huge sound stage the famed composer and conductor John Williams was leading the London Symphony Orchestra in a …

Why You Should Listen To Your Unconscious Mind - And What It Can Tell You

<b>What Gesture Is Good For</b><p>A useful way to think about gestures is as an early warning system for intent, emotion, and mood. We gesture because our unconscious minds push us to do so with an emotion, an intent, or a desire that our conscious minds are not aware of until after the gesture has started. …