emily toomey

21 Flips | 5 Magazines | @empeta117 | Keep up with emily toomey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “emily toomey”

10 Fun Ways To Use Chia

<b>Chia seeds are the new quinoa. The new ingredient to wriggle its way into the mainstream after a few decades as the fibrous, whole-mealy staple of</b> …

Breakfast

55 Ways to Burn Fat

IN THE KITCHEN:<p><b>1. Keep the Calories Up.</b> Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough …

Catching Fire 30 Day Challenge | Day 1

Top Fitness Articles of the Week "” January 12, 2014

<i>From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health,</i> …

Full Body Cutting w/HIIT

<b>Routine Database</b><p><b>> All Routines</b> (4037)<br>• - Beginner (1202)<br>• - Intermediate (1832)<br>• - Advanced (1119)<p><b>Gen Fitness</b> (1502)<br>• - Beginner (613)<br>• - Intermediate (635)<br>• - …

Exercise

Clean and Healthy Eating On a Budget

Do you want to eat clean but feel like it will be too expensive? Let’s put that myth to rest! There are lots of ways to incorporate eating clean into …

Bodybuilding Nutrition: Create Your Own Muscle Building Diet Plan

It can be quite daunting for newcomers to the gym when it comes to nutrition. It’s no surprise that many people fall victim to following extreme, fad …

Train Like A Champion

IFBB Pro Adela Garcia is the most successful competitor in the history of the Fitness division— with five Ms. Fitness International titles and eight …

Metabolic Modifiers

How to alter your metabolism to get shredded.<p>Getting cut and defined is not all just calories. It’s not. I promise. When it comes to getting ripped, …

Nutrition

4-Minute Leg Blast

I am not a big fan of traditional cardio. Instead, I like to focus workouts on full body training with a mix of strength and conditioning using …

Carb Cycling Diet 101

There are thousands of diets out there, and to some extent, they can all work. A diet is nothing more than a calorie deficit. Eat less food than your …

Longevity Training

Ahh… to be eternally youthful, never age, and live forever. Is it just a dream, or a realistic goal? A bit of both. Nobody lives forever, and we all …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Home For the Holidays HIIT

Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. …

How We BOSU: Creatively! I Trish Blackwell Confidence Coaching

Ask Nicole: January 3rd

Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, …

Jumpstart Meal Plan

There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions …

2014 Minutes To A Better Body: 8 Week Fast Start Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …