Matthew Lee

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Outsmart Your Sweet Tooth

<b>Answer:</b> An outspoken sweet tooth doesn’t mean you’re doomed to crave sugar for the rest of your life. “Your body is very adaptive,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor. “The longer you go without eating lots of sugar the less your body will crave it.” But you don’t need to …

Exercises That Will Increase Your Metabolism

<b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 grams of protein at each meal—that’s equal to a cup of Greek yogurt, a fist of meat, or four eggs. “During digestion, your body …

The Best Breakfast For Weight Loss | Men's Health

<b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p>In addition to helping you feel more full after your meal, the effects last all day long. A recent study in the <i>American Journal of Clinical Nutrition</i> found …

The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia

How did he pull off this miracle? Amphetamines.<p>Sure, he trained the actors, cleaned up their diets, and in some cases kept them off booze. But powerful stimulants, which simultaneously increase your metabolic rate and decrease your appetite, were the only surefire way to take weight off fast.<p>Today …

15 Instant Ways to Make Yourself Happier

A handful per day boosts levels of the neurotransmitter serotonin, according to researchers at the University of Barcelona in Spain. Not only does serotonin raise your mood, but it also lowers feelings of hunger and improves heart health. Reach for an ounce (about a handful) of raw walnuts, …

This Abs Exercise Makes All Other Core Moves Look Easy

Think about the move as an upside-down plank: While holding a plank position, your glutes, quads, and core are braced as one solid unit. The second you pick up one foot from the floor, though, the move instantly becomes more difficult. The muscles that are still involved must work even harder to …

7 Things No One Ever Told You About Caffeine

<b>Caffeine has a positive impact on short-term and long-term memory.</b> There's been a lot of past research on caffeine's effects on short-term memory, but recent studies are indicating benefits for long-term memory, as well. "Around 300 to 400 milligrams per day may protect against cognitive decline …

Antioxidant Rich Foods

13 Foods That Are <i>Packed</i> With Antioxidants<p>Allow us to present a <i>ton</i> of easy ways to protect against free-radical damage<p>Antioxidants can help prevent you from aging, disease, and possibly even weight gain. Want to add more to your diet? Start with these 13 tasty foods that are absolutely <i>loaded</i> with …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

How To Cook Onions Correctly

Choose a pan that allows you to easily stir your onions, yet holds them snugly. I salt my onions at the very beginning -- just a pinch is fine.<p>"Begin …

Onions

Foodily Blog

Foodily Blog

Cereal Sweets and Treats

A bowl of cereal is a great way to start off your morning and get the day going, but cereal is a little more versatile than a simple breakfast food …

Dessert Wine and Raspberry Tiramisu

A traditional tiramisu is a “pick me up” because ladyfingers are soaked in an espresso mixture before being layered together with rich cream and more …

Pear Custard Loaf Cake

When pears are in season, I eat a lot of them. I love their sweet, delicate flavor and enjoy them on their own, with good cheeses and baked into …

Chinese Egg Drop Soup • Steamy Kitchen Recipes

In a medium saucepan over high heat, add the mushrooms, chicken stock, rice wine and ginger and bring to a boil. Reduce the heat to a simmer and stir …

Onions

[Recipe] Roasted Lemon And Herbs Chicken with Wine

I always love comfort food like this during "<b>cold</b>" weather; especially winter. It is so easy to prepare by just assembling all the ingredients …

Crunchy Fried Chocolate Wontons Recipe

Wontons for dessert? You betcha. These crunchy chocolate filled envelopes are delicate, light as air, and dusted with sweet Chinese five spice.<p>Notes:<p>Make sure the wontons are sealed well to prevent chocolate from seeping out during frying.<br>• Keep unused wontons covered while working to keep them from …

How to Make Any Caramel Corn in 5 Steps

<i>Here at Food5, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Take back caramel corn from the state fair. With 5 simple steps and the perfect caramel ratio, you can make</i> …

Dessert

The Best Ways To Eat Chocolate For Breakfast (PHOTOS)

Okay, we know what you're thinking -- anyone with a lack of self control and disregard for health can eat chocolate for breakfast just by investing in some Hershey's bars. But we're talking about a much more socially acceptable way to eat chocolate for breakfast: by sneaking this sweet favorite …

Coffee Maker Cooking: Brew Up Your Next Dinner

A few months ago, we introduced you to the wild world of dishwasher cooking. Poach salmon while cleaning dirty plates? No problem.<p>But some of you expressed concerns about having your sockeye sit so close to soapy water and the high energy cost of running a dishwasher.<p>Well, we've stumbled upon …

Fresh Spring Rolls (Popiah) | Easy Delicious Recipes

<b>Popiah</b> (薄餅) is a type of fresh spring rolls commonly found in Malaysia, Singapore, Medan, and Taiwan. Filled with shredded vegetables and more, …

Asia